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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: c.underwood

In the 1 days ending Oct 17, 2010:

activity # timemileskm+m
  Orienteering1 58:23 6.9(8:28) 11.1(5:15) 250
  Total1 58:23 6.9(8:28) 11.1(5:15) 250

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Su

Sunday Oct 17, 2010 #

Orienteering 58:23 [3] 6.9 mi (8:28 / mi) +250m 7:36 / mi
shoes: Bowerman Series

Had a great run, I knew exactly where I was the entire time except when I got to 7. I thought I was in the swamp to the left of the control but I was actually in the swamp to the right of the control.

Day 2 Red Y - Splits

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