Training Log Archive: c.underwoodIn the 30 days ending Apr 30, 2008:
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Sunday Apr 20, 2008 #
Orienteering race (Relay) 11:05 [3] * 2.5 km (4:26 / km)
spiked:12/12c
Saturday Apr 19, 2008 #
Orienteering race 24:01 [3] *** 2.95 km (8:08 / km) +75m 7:13 / km
spiked:7/8c
Orienteering race (Sprint) 18:10 [3] *** 2.0 km (9:05 / km)
spiked:12/13c
Sunday Apr 13, 2008 #
Orienteering long (Billygoat) 1:25:52 [5] ***** 13.05 km (6:35 / km) +500m 5:31 / km
spiked:19/22c