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Training Log Archive: c.underwood

In the 30 days ending Jun 30, 2008:

activity # timemileskm+m
  Running11 5:56:16 46.91(7:36) 75.49(4:43)
  Swimming4 4:02:50 0.16 0.26
  Biking2 2:20:00 21.68(6:27) 34.89(4:01)
  Orienteering2 1:47:32 8.39(12:49) 13.5(7:58)33 /35c94%
  Total16 14:06:38 77.14 124.1433 /35c94%

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Monday Jun 30, 2008 #

Running 39:06 [3] 5.5 mi (7:07 / mi)
shoes: New Balanced 1010

Swimming 1:30:00 [3]

Sunday Jun 29, 2008 #

Running 29:15 [3] 4.0 mi (7:19 / mi)
shoes: New Balanced 1010

Saturday Jun 28, 2008 #

Running 29:28 [3] 3.9 mi (7:33 / mi)
shoes: New Balanced 1010

Friday Jun 27, 2008 #

Running 35:55 [3] 4.7 mi (7:39 / mi)
shoes: New Balanced 1010

I was really tired but I had to go for a run to stay in the habit of running this summer. So I took it sorta slow.

Thursday Jun 26, 2008 #

Running 39:02 [3] 5.2 mi (7:30 / mi)
shoes: New Balanced 1010

wooo my first 5 mile run this summer.

Wednesday Jun 25, 2008 #

Swimming race 2:50 [3] 0.16 mi (17:45 / mi)

Had a swim meet. Got First in the 100 yard Breast Stroke with a 1:12. Then second and third in the 50 Freestyle and 100 Back Stroke.

Tuesday Jun 24, 2008 #

Running 29:43 [3] 4.0 mi (7:26 / mi)
shoes: New Balanced 1010

I just went for a run with my friend and we found some trails so I think I might start running on them after I get my distance up.

Biking 20:00 [3] 4.0 mi (5:00 / mi)

I had to bike to my friends house and back.

Monday Jun 23, 2008 #

Running 28:31 [3] 4.0 mi (7:08 / mi)
shoes: New Balanced 1010

Swimming 1:30:00 [3]

Sunday Jun 22, 2008 #

Orienteering (Red) 1:02:32 [3] *** 7.0 km (8:56 / km)
spiked:12/14c shoes: New Balanced 857

Saturday Jun 21, 2008 #

Running 29:41 [3] 4.0 mi (7:25 / mi)
shoes: New Balanced 1010

I was finally able to start my running again since school just ended. Now I just need to keep it up.

Friday Jun 20, 2008 #

Biking (just for fun) 2:00:00 [3] 17.68 mi (6:47 / mi)

My friend and I just went for a bike ride to the Audubon Society and hung out with two other people and then came back.

Sunday Jun 15, 2008 #

Orienteering (motala) 45:00 [3] ** 6.5 km (6:55 / km)
spiked:21/21c shoes: New Balanced 857

Just a easy motala in a city park, and then the club picnic after.

Saturday Jun 14, 2008 #

Running 25:35 [3] 3.54 mi (7:14 / mi)
shoes: New Balanced 1010

I am still busy with school and finals are this next week so I haven't had time to get out and run. But today I found the time and it helped me avoid some yard work.

Sunday Jun 8, 2008 #

Running 30:00 [3] 3.57 mi (8:24 / mi)
shoes: New Balanced 1010

Saturday Jun 7, 2008 #

Running 40:00 [3] 4.5 mi (8:53 / mi)
shoes: New Balanced 1010

I probably shouldn't have done this because it was really hot. But then at the end of my run I lied in this river near my house and it felt really good.

Thursday Jun 5, 2008 #

Swimming 1:00:00 [3]

It was a easy practice. None of my coaches showed up for some reason so one of the assistant coaches filled in just because no one was there.

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