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Training Log Archive: c.underwood

In the 30 days ending Apr 30, 2010:

activity	#	time	miles	km	+m
Running	27	13:29:02	77.22	124.27
Swimming	2	2:30:00
Orienteering	2	2:10:22	2.98	4.8	150
Total	31	18:09:24	80.2	129.07	150

2:07

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Thursday Apr 29, 2010 #

Running warm up/down 3:31 [3] 0.5 mi (7:02 / mi)
shoes: Vibram KSO

Running long 55:30 [3] 7.4 mi (7:30 / mi)
shoes: Vibram KSO

Wednesday Apr 28, 2010 #

Running warm up/down 13:46 [3] 1.6 mi (8:36 / mi)
shoes: New Balanced 859

Running tempo 11:16 [5] 2.25 mi (5:00 / mi)
shoes: New Balanced 859

Did 3 sets of one 400 and one 800.

Running warm up/down 14:37 [3]
shoes: New Balanced 859

Tuesday Apr 27, 2010 #

Running warm up/down 10:00 [3]
shoes: Vibram KSO

Running race 4:41 [5] 1.0 mi (4:41 / mi)
shoes: Asics, Hyper - XC

Running race 2:08 [5] 0.5 mi (4:16 / mi)
shoes: Asics, Hyper - XC

Running race 56 [5] 0.25 mi (3:44 / mi)
shoes: Asics, Hyper - XC

Running warm up/down 15:00 [3]
shoes: Vibram KSO

Note

Ya it was probably a bad idea to donate blood today and then go race, but I did it anyways. If I didn't donate I could have probably won the mile because I only lost by a little. I made up for getting 2nd in the mile by winning the 800, but our team still ended up losing by 8 points.

Monday Apr 26, 2010 #

4 PM

Running warm up/down 4:11 [3] 0.5 mi (8:22 / mi)
shoes: Vibram KSO

Running 18:54 [3] 2.44 mi (7:45 / mi)
shoes: Vibram KSO

We have our second and last home meet tomorrow, but i dont have much competition. I will have to wait until we race Bacon Academy or Fitch to try and get our school record.

Sunday Apr 25, 2010 #

Orienteering 1:30:00 [3]
shoes: Asics, Hyper - XC

Saturday Apr 24, 2010 #

Running warm up/down 15:00 [3]
shoes: Vibram KSO

Running race 4:29 [5] 1.0 mi (4:29 / mi)
shoes: Bowerman Series

Cant believe I got my time down that much. I was hoping to get below 4:40 but i guess trying to catch up to the kid in front of my for the last leg of the 4x1600 made me go a lot faster. Now im only 3 seconds away from my school record.

Running race 57 [5] 0.25 mi (3:48 / mi)
shoes: Bowerman Series

After that mile I had two more events: the 4x400 and the distance medley relay where i did the 800 leg. At the start of both of them I was dead, but did decent in both of them.

Running 2:08 [5] 0.5 mi (4:16 / mi)
shoes: Bowerman Series

Running warm up/down 10:00 [3]
shoes: Vibram KSO

Friday Apr 23, 2010 #

Running warm up/down 4:42 [3] 0.6 mi (7:50 / mi)
shoes: Vibram KSO

Running 19:07 [3] 2.55 mi (7:30 / mi)
shoes: Vibram KSO

Thursday Apr 22, 2010 #

Running warm up/down 4:25 [3] 0.6 mi (7:21 / mi)
shoes: Vibram KSO

Running long 53:02 [3] 6.9 mi (7:41 / mi)
shoes: Vibram KSO

Wednesday Apr 21, 2010 #

Running warm up/down 8:59 [3] 1.1 mi (8:10 / mi)
shoes: New Balanced 859

Running tempo 8:48 [4] 2.0 mi (4:24 / mi)
shoes: New Balanced 859

Had a tough work out. After doing pushups and sit ups we did 2 sets of four 400s. They were supposed to be on the 1:10 but we sped it up a little more. Between each one we did a 400 recovery lap. The splits were

1:07
1:07
1:07
1:07

10 minute rest

1:04
1:06
1:04
1:06

Running warm up/down 12:13 [3] 1.5 mi (8:09 / mi)
shoes: New Balanced 859

Tuesday Apr 20, 2010 #

Running warm up/down 10:00 [3] 1.25 mi (8:00 / mi)
shoes: Vibram KSO

Running race 54 [5] 0.25 mi (3:36 / mi)
shoes: Bowerman Series

Running race 2:06 [5] 0.5 mi (4:12 / mi)
shoes: Bowerman Series

Running race 58 [5] 0.25 mi (3:52 / mi)
shoes: Bowerman Series

Running warm up/down 13:57 [3] 1.8 mi (7:45 / mi)
shoes: Vibram KSO

Monday Apr 19, 2010 #

4 PM

Running 23:17 [3]
shoes: Vibram KSO

Tomorrow we have a meet against ledyard so we did a simple premeet.

Sunday Apr 18, 2010 #

Orienteering 40:22 [3] 4.8 km (8:25 / km) +150m 7:16 / km
shoes: Asics, Hyper - XC

Saturday Apr 17, 2010 #

Event: CSU Spring Training Camp #2

Running warm up/down 15:00 [3]
shoes: Vibram KSO

Running race 2:04 [5] 0.5 mi (4:08 / mi)
shoes: Bowerman Series

Beat my PR as of yesterday

C • Very nice! 5

Running 56 [5] 0.25 mi (3:44 / mi)
shoes: Bowerman Series

Didnt have time to do a cool down, we just got on the bus and went to panera bread.

Friday Apr 16, 2010 #

Running warm up/down 10:00 [3]

Running race 2:05 [5] 0.5 mi (4:10 / mi)
shoes: Bowerman Series

Went to the Irv Black Invite today and I am going back tomorrow to do the 800 and 4x400.

Today I just did the 4x800 and was the anchor. We had a bad first leg, but we started to make it up the next two legs. Then I passed one more kid in the last 100. So we ended up being 10th out of about 26 teams. And I got my PR.

Running warm up/down 15:00 [3]
shoes: Vibram KSO

Thursday Apr 15, 2010 #

Running warm up/down 3:40 [3] 0.5 mi (7:20 / mi)
shoes: Vibram KSO

Running 33:57 [3] 4.53 mi (7:30 / mi)
shoes: Vibram KSO

Today was a mix between a long recovery day and a pre-meet. So we did some trail running which probably turned out to be around 4.5 miles.

Wednesday Apr 14, 2010 #

Running warm up/down 4:12 [3] 0.5 mi (8:24 / mi)
shoes: New Balanced 859

Running tempo 8:09 [4] 1.5 mi (5:26 / mi)
shoes: New Balanced 859

Originally my coach wanted me to do 8 400s on a 1:10 with 5 minutes of rest, but since I am racing again friday and saturday at the Irv Black Invite we lessened it a bit. So instead I tried to do 6 400s on the 1:20. My splits were

1:17
1:21
1:27 I think I was too fast on the first 200 but then slowed down too much on the second two hundred
1:21
1:19
1:21

Running warm up/down 11:01 [3]
shoes: New Balanced 859

Tuesday Apr 13, 2010 #

Running warm up/down 10:00 [3]
shoes: Vibram KSO

Running race 2:09 [5] 0.5 mi (4:18 / mi)
shoes: Bowerman Series

C • 4

Running race 4:41 [5] 1.0 mi (4:41 / mi)
shoes: Bowerman Series

The school we went against didnt put who I thought they would in the mile, but I still had some good competition. I met my PR and the kid in second was only behind me by 2 seconds.

Running race 57 [5] 0.25 mi (3:48 / mi)
shoes: Bowerman Series

4x400; we won, but it was an intense race.

Running warm up/down 10:00 [3]
shoes: Vibram KSO

Monday Apr 12, 2010 #

3 PM

Running 22:45 [3]
shoes: Vibram KSO

One of the biggest duel meets of the season tomorrow. We are going up against our archrival, NFA. They have a good distance squad, so it should be a good race.

Saturday Apr 10, 2010 #

3 PM

Running 44:27 [3] 6.0 mi (7:25 / mi)
shoes: Vibram KSO

Friday Apr 9, 2010 #

Event: Flying Pig XIV - U S Interscholastic Championship

3 PM

Running warm up/down 12:53 [3] 1.5 mi (8:35 / mi)
shoes: Vibram KSO

Running tempo 12:01 [4] 2.5 mi (4:48 / mi)
shoes: Vibram KSO

Today we did a hard workout in the rain. Originally our coach wanted us to do five 800s in 2:15, and then have 5 minutes of recovery time. But none of us were able to do it so he moved it down to 2:25, I was also much easier after we stripped down to our short shorts so that we didnt have our heavy wet clothes weighing us down. So our times were,

2:23
2:25
2:24
2:24
2:25

After we did a cool down and now I need to get a good rest because Im taking the ACTs tomorrow morning.

Running warm up/down 14:06 [3] 1.6 mi (8:49 / mi)
shoes: Vibram KSO

Thursday Apr 8, 2010 #

Running warm up/down 15:00 [3]
shoes: Vibram KSO

Running race 2:06 [3] 0.5 mi (4:12 / mi)
shoes: Bowerman Series

Running race 4:53 [3] 1.0 mi (4:53 / mi)
shoes: Bowerman Series

Running race 54 [3] 0.25 mi (3:36 / mi)
shoes: Bowerman Series

Running warm up/down 5:00 [3]

Note

This was our first real meet of the season, and the two teams that we were up against were probably the two worst in the region. So during the mile the other guy from my team and I were able to win it with no problem. Then I also did the 4x800 and the 4x400, we won both and set a track record in both.

Wednesday Apr 7, 2010 #

3 PM

Running warm up/down 3:44 [3] 0.5 mi (7:28 / mi)
shoes: Vibram KSO

Running 16:06 [3]
shoes: Vibram KSO

Tomorrow we have our first real meet so today for our pre meet we just did what we usually do for cool downs but we added on a extra loop to it.

Tuesday Apr 6, 2010 #

3 PM

Running warm up/down 5:45 [3] 0.75 mi (7:40 / mi)
shoes: Vibram KSO

Running long 48:18 [3]
shoes: Vibram KSO

We ran to some trails from the track and just ran until we found a road and then came back. So we dont really know how far it was.

Monday Apr 5, 2010 #

3 PM

Running 37:28 [3] 5.3 mi (7:04 / mi)
shoes: Vibram KSO

7 PM

Swimming 1:30:00 [2]

Saturday Apr 3, 2010 #

10 AM

Running warm up/down 10:00 [3]

11 AM

Running race 4:42 [3] 1.0 mi (4:42 / mi)
shoes: Bowerman Series

Probably could have gone faster if I had a bit more competition or if other kids from our distance team actually showed up.

12 PM

Running race 10:36 [3] 2.0 mi (5:18 / mi)
shoes: Vibram KSO

My coach told me to take it easy and rest from the mile but dont lose. So the first mile I was kinda just chilling, drafting off of some kid. But then I sped up and caught up to the first group and ended up getting second.

Running 4:00 [3]
shoes: Vibram KSO

Didnt really have time to do a proper cool down cause our team was leaving right after the last event and the 3200 was the second to last event. So I got in a quick four minutes and went home.

Friday Apr 2, 2010 #

11 AM

Running 28:21 [3] 3.3 mi (8:35 / mi)
shoes: Vibram KSO

We have a practice meet tomorrow somewhere up in mass, so today my neighbor and I did a premeet to prep for the meet.

Thursday Apr 1, 2010 #

4 PM

Running warm up/down 4:02 [3] 0.5 mi (8:04 / mi)
shoes: Vibram KSO

Running tempo 7:18 [4] 1.5 mi (4:52 / mi)
shoes: Vibram KSO

Todays pratice was a bit harder, and having three hard days in a row just made it worse. We did three 800s at 85% effort, so for me I was going to do them on the 2:26. So I ended up getting

2:25
2:26
2:27

for each one. We also did 6 minutes of abs and he had us do as many push ups as we could with out stopping.

Running warm up/down 11:14 [3] 1.5 mi (7:29 / mi)
shoes: Vibram KSO

7 PM

Swimming 1:00:00 [1]

All we did was do 1200 yards for warm up then we practiced starts and did this thing called swimming golf.

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