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Training Log Archive: c.underwood

In the 30 days ending Jun 30, 2010:

activity	#	time	miles	km	+m
Orienteering	4	8:25:09	9.77	15.72
Running	9	6:08:16	50.44	81.17
Swimming	2	2:00:00
Biking	2	1:30:26	4.97	8.0
Total	17	18:03:51	65.18	104.89

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Wednesday Jun 30, 2010 #

Orienteering 2:34:12 [3]
shoes: Bowerman Series

Saturday Jun 26, 2010 #

Biking 17:36 [3] 8.0 km (2:12 / km)

Went for a nice ride with Jan.

My foot is feeling a lot better but its not 100% yet so I dont want to test it out. I really hope it is good for next week.

C • are you staying with the da... 1

Went to the doctor today to see if my foot had any major problems and he said that i just strained a tendon. So im going to rest it for the next few days and then it should be fine. I'm just bummed that I wont be able to do the steeple chase tomorrow.

Swimming 1:00:00 [3]

1700 yards: Thought I could just swim instead of run until I leave so I can stay fit but not hurt my foot, but my foot didn't feel good after I was done so I decided to sit around and rest it until I leave.

Monday Jun 14, 2010 #

Running 48:28 [3] 6.3 mi (7:42 / mi)
shoes: Vibram KSO

Was planning on doing seven miles today but my foot started hurting part way through so I decided to take to short way on the way back.

Sunday Jun 13, 2010 #

Orienteering 42:09 [3] 4.11 mi (10:15 / mi)
shoes: Asics, Hyper - XC

Orienteering 1:02:05 [3]
shoes: Asics, Hyper - XC

Did a one man relay which had 3 legs to it and then pick up controls afterwards.

Saturday Jun 12, 2010 #

Running 50:25 [3] 7.33 mi (6:53 / mi)
shoes: Vibram KSO

Thursday Jun 10, 2010 #

Running 42:40 [3] 6.6 mi (6:28 / mi)
shoes: Vibram KSO

It was hard to pace myself when I didn't know the mile markers and when im not used to training this pace. And when ever I dont know what pace im at I always go faster. 6:28 is definately too fast though. I think I will try to keep it around 6:45 for now on.

Wednesday Jun 9, 2010 #

Running 49:26 [3] 7.37 mi (6:42 / mi)
shoes: Vibram KSO

So today I found out that the pace I should be training at is between 6:28 and 6:52 minutes per mile. So I gave it a try. At first it felt really fast, but after a bit I got used to it and it was fine.

Tuesday Jun 8, 2010 #

Swimming 1:00:00 [3]

1875 yards

Monday Jun 7, 2010 #

Running warm up/down 10:00 [3]
shoes: Vibram KSO

Running race 4:27 [5] 1.0 mi (4:27 / mi)
shoes: Bowerman Series

Ya, I probably shouldn't have eaten a full 12 inch sub a few hours before i ran but I did. That may have been the reason i didn't get the 4:26 but I will definitely be able to get it next year. I still got my PR by a few hundredths of a second though, my time was 4:27.00

C • Sub & other 5

Running warm up/down 16:11 [3] 2.07 mi (7:49 / mi)
shoes: Vibram KSO

Sunday Jun 6, 2010 #

Orienteering 48:50 [3] 5.66 mi (8:38 / mi)
shoes: Asics, Hyper - XC

I have state opens tomorrow so I did the green instead of red to make sure I dont run too much today. On the green I just jogged the whole thing too because my legs are still sore from friday.

Saturday Jun 5, 2010 #

Running long 1:02:45 [3] 8.4 mi (7:28 / mi)
shoes: Vibram KSO

Friday Jun 4, 2010 #

Running warm up/down 10:00 [3] 1.25 mi (8:00 / mi)
shoes: Vibram KSO

Running race 4:27 [5] 1.0 mi (4:27 / mi)
shoes: Bowerman Series

Had our state class meet today, our school is MM so we are in a pretty fast class. I was seeded third and thats what I finished with, the two kids in front of me have a 4:22 and 4:23. But now that I was top 5 I will be moving on to the state open on monday.

C • 4:27 3

Running warm up/down 15:19 [3] 1.98 mi (7:45 / mi)
shoes: Vibram KSO

Thursday Jun 3, 2010 #

Running warm up/down 4:16 [3] 0.6 mi (7:06 / mi)
shoes: Vibram KSO

Running 15:42 [3] 2.1 mi (7:29 / mi)
shoes: Vibram KSO

States tomorrow

Wednesday Jun 2, 2010 #

Running warm up/down 3:43 [3] 0.5 mi (7:26 / mi)
shoes: Vibram KSO

Running 18:50 [3] 2.5 mi (7:32 / mi)
shoes: Vibram KSO

States yesterday was canceled yesterday due to thunderstorms and was postponed until friday. So today we didnt want to do a long run or a work out so we did fartleks. We jogged the turns and strided the straight aways.

I looked up the seed times for states today and found out that I am seeded third for MM, so I will most likely be going to state opens on monday.

Running warm up/down 11:37 [3] 1.44 mi (8:04 / mi)
shoes: Vibram KSO

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