I wanted to get 4:40 for the mile today and I was on pace for it the first 800, but I had absolutely no competition so the second 800 I slowed down a bit because I realized how much of a lead I had and I needed to save some energy for my next event.

Running race 2:19 [3] 0.5 mi (4:38 / mi)
shoes: Nike Zoom Victory

I was so tired at this point because of my past two races and the very little recovery I had between them. So that was all I could put out at this point

Running warm up/down 23:56 [3] 2.82 mi (8:30 / mi)
shoes: New Balanced 905

Monday Apr 25, 2011 #

Running 15:05 [3] 1.89 mi (8:00 / mi)
shoes: New Balanced 905

Pre meet

C • WOW 2

Thursday Apr 21, 2011 #

Running warm up/down 8:29 [3] 1.0 mi (8:29 / mi)
shoes: New Balanced 905

Running 16:47 [3] 3.0 mi (5:36 / mi)
shoes: New Balanced 905

It was really windy so when you ran it to it it was like running into a wall. So all our times were slower that they should have been. We did 2 800s at about 2:40 ,and then 2 800s at about 2:50, and then a mile at 5:40.

Tuesday Apr 19, 2011 #

Running warm up/down 10:00 [3]
shoes: New Balanced 905

Running race 8:13 [4] 1.75 mi (4:42 / mi)

4x400 - 57 split
1600 - 5:00
4x800 - 2:15 split

not the best but i was being lazy

Monday Apr 18, 2011 #

Orienteering 29:18 [3]
shoes: Vibram KSO

Finished picking up the rest of the controls

Running 8:21 [3]
shoes: Vibram KSO

Pre-Meet

Sunday Apr 17, 2011 #

Orienteering 26:23 [3]

Picking up controls

C • Thanks for a fun course and... 1

Saturday Apr 16, 2011 #

Orienteering 35:20 [3]

Setting up controls for the meet im directing on sunday

Friday Apr 15, 2011 #

Running 35:30 [3]
shoes: New Balanced 905

Thursday Apr 14, 2011 #

Running warm up/down 5:36 [3] 0.75 mi (7:28 / mi)
shoes: New Balanced 905

Running 16:11 [4] 3.0 mi (5:24 / mi)
shoes: New Balanced 905

We did 2 sets of two 800s and then one 1600. The first set was at about a 2:25 pace and then the next set was a little slower, about a 2:40 pace. Then the last mile was supposed to be at the same pace as the previous set of 800s, but neither of us had the energy to do it, so we ended up doing it at about a 5:50 pace.

Wednesday Apr 13, 2011 #

Running 22:57 [3] 3.0 mi (7:39 / mi)
shoes: New Balanced 905

Practice was canceled so a few of us just went for a short easy run.

Tuesday Apr 12, 2011 #

Running warm up/down 10:00 [3]

Running race 4:51 [3] 1.0 mi (4:51 / mi)
shoes: Nike Zoom Victory

The first 800 was at a 5:04 pace, so we started off at a pretty chill pace. Then the last 600 I started to push the pace a little and the last 400 I passed the kid infront of my and won my event. As the season moves on i just need to work on my endurance because I would have liked to start my kick during the last 600 but I cant hold that kick for that long yet.

Running race 58 [3] 0.25 mi (3:52 / mi)
shoes: Nike Zoom Victory

We lost the 4 by 400 by a lot. I was the first leg and got a 58.7 for my split, which is good for me. But the kid from the other team beat me by probably about 3 to 4 seconds and then the rest of the race just kept going down hill from there.

Monday Apr 11, 2011 #

Running 14:28 [3] 1.93 mi (7:30 / mi)
shoes: New Balanced 905

Sunday Apr 10, 2011 #

Orienteering 1:35:17 [3] 6.8 km (14:01 / km)
shoes: Bowerman Series

Really need to invest in some new o shoes, these ones are now digging in to my arch which makes everything very slow and painful.

Saturday Apr 9, 2011 #

Orienteering 57:58 [3] 4.1 mi (14:08 / mi)
shoes: Bowerman Series

Contours only

Orienteering 53:48 [3] 6.2 mi (8:41 / mi)
shoes: Bowerman Series

Orienteering 55:17 [3]
shoes: Bowerman Series

Friday Apr 8, 2011 #

Event: 2011 NorthEast Junior Training Camp

Running warm up/down 7:45 [3] 1.0 mi (7:45 / mi)
shoes: New Balanced 905

Running 13:00 [3] 2.5 mi (5:12 / mi)
shoes: New Balanced 905

Did 5 800s at different paces, some at about 2:30 and others at about 2:45

Running warm up/down 5:30 [3] 0.69 mi (7:58 / mi)
shoes: New Balanced 905

Thursday Apr 7, 2011 #

Running warm up/down 15:00 [3]
shoes: New Balanced 905

Running race 2:30 [3] 0.5 mi (5:00 / mi)
shoes: Bowerman Series

This was in the 4x800. I was the last leg and we already lapped the other team, so i decided to take it easy and same it for my other events.

Running race 4:50 [3] 1.0 mi (4:50 / mi)
shoes: Nike Zoom Victory

It was tough getting in the mind set for the mile after not racing it for so long. I thought this was good for being the first time racing it this season, but ultimately my goal is to get under 4:20

Running race 58 [3] 0.25 mi (3:52 / mi)
shoes: Bowerman Series

Training Log Archive: c.underwood

Saturday Apr 30, 2011 #

Friday Apr 29, 2011 #

Wednesday Apr 27, 2011 #

Tuesday Apr 26, 2011 #