Training Log Archive: c.underwoodIn the 30 days ending Apr 30, 2013:
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Tuesday Apr 30, 2013 #
Biking 2:00:00 [1]
Biking around Barcelona
Thursday Apr 25, 2013 #
Hiking 2:00:00 [3]
Hike lions head for the full moon. It's for one of our last big events; we leave on Saturday
Wednesday Apr 24, 2013 #
Running 44:42 [3] 6.32 mi (7:04 / mi)
shoes: Vibram KSO
Sunday Apr 21, 2013 #
Running 3:12:19 [3] 16.0 km (12:01 / km)
shoes: Vibram KSO
Hiked/Ran up and down Table Mountain with some orienteering friends. Wasn't sure If I should enter this as a hike or a run, but I decided on run since after we got to the top of the mountain we ran across it and then down and around it.
Saturday Apr 20, 2013 #
Running 42:16 [3] 5.7 mi (7:25 / mi)
shoes: Vibram KSO
Thursday Apr 18, 2013 #
Running long 1:34:06 [3] 12.69 mi (7:25 / mi)
shoes: Vibram KSO
Went for a bit longer run that I was planning to, but I went to Woodstock Cave and stood under a waterfall created by the massive amount of rain we got the other day. Then I explored a new trail and it turns out that it does not connect with any other trails for a while.
Sunday Apr 14, 2013 #
Hiking 4:30:00 [3]
shoes: NB Baddeley 890v2
Hiked Table Mountain, we went up Skeletons Gorge and then we were running out of time and I was the only one that wanted to hike down so we ended up taking the cable car down.
Sunday Apr 7, 2013 #
Orienteering 1:14:59 [3] *** 11.3 km (6:38 / km) +350m 5:45 / km
26c shoes: X-Talon 190
Saturday Apr 6, 2013 #
Running 16:37 [3] 2.5 mi (6:39 / mi)
shoes: Vibram KSO
Was in Joburg and Kruger so I wasn't really able to train but I went for a quick run to warm up for the long tomorrow.
Running 16:37 [3] 2.5 mi (6:39 / mi)
shoes: Vibram KSO
Was in Joburg and Kruger so I wasn't really able to train but I went for a quick run to warm up for the long tomorrow.