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Training Log Archive: c.underwood

In the 30 days ending Sep 30, 2013:

activity # timemileskm+m
  Climbing6 7:05:00
  Swimming4 3:30:00
  Running4 3:21:46 25.43 40.93
  Water Polo1 1:30:00
  Yoga1 1:00:00
  Orienteering1 30:05 2.42(12:25) 3.9(7:43)21c
  Strength1 10:00
  Total15 17:06:51 27.85 44.8321c

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Saturday Sep 28, 2013 #

Note
(injured)

Was doing some downhill mountain biking on Mt. Snow and got a nice puncture wound in my lower right abdomen, right above my hip. So unfortunately I wont be doing much until that heals up. The fastest I can travel is a slow hobble, and I am incapable of climbing into my bed without any pain.

The stitches come out in 7 to 10 days, and Im supposed to run the half marathon in 14 days. So we will see how I will be feeling then, but for now I have eliminated my time goal of 1:30.00 and now I just want to finish it. That is if I can run by then.

Thursday Sep 26, 2013 #

Yoga 1:00:00 [3]

Decided to try out some Yoga at one of UConn's Body Wise classes. It felt great. Im going to do it again next week.

Tuesday Sep 24, 2013 #

Running 45:41 [3] 6.94 mi (6:35 / mi)
shoes: Vibram KSO

Felt great to finally get a good run in this semester. My groin was a little tight throughout the run, but overall it was good. Also, I decided to not do Club Swim this semester. I am very busy is other things and it is just not that high on my priority list.

Monday Sep 23, 2013 #

Water Polo 1:30:00 [3]

Tuesday Sep 17, 2013 #

Swimming 1:00:00 [3]

2900 meters: Left early because I have a bunch of work to do. 3 exams this weeks. Also, been to busy with class and lab to consistently run, so not sure how well this half marathon will go on october 12th

Sunday Sep 15, 2013 #

Climbing 1:00:00 [3]

Saturday Sep 14, 2013 #

Running 30:00 [3]
shoes: Vibram KSO

Friday Sep 13, 2013 #

Climbing 1:00:00 [3]

Thursday Sep 12, 2013 #

Swimming 30:00 [3]

Wednesday Sep 11, 2013 #

Swimming 1:00:00 [3]

Tuesday Sep 10, 2013 #

Swimming 1:00:00 [3]

2300 Meters

Strength (Core) 10:00 [3]

Climbing 20:00 [3]

Saturday Sep 7, 2013 #

Orienteering 15:07 [3] *** 1.9 km (7:57 / km)
11c shoes: X-Talon 212

Orienteering 14:58 [3] *** 2.0 km (7:29 / km)
10c shoes: X-Talon 212

Friday Sep 6, 2013 #

Climbing 3:00:00 [3]
shoes: 5.10 Anasazi VRS

Brand new climbing gym opened today in Glastonbury and had a blast climbing with a friend. The gym is huge and cant wait to go back.

Thursday Sep 5, 2013 #

Climbing 30:00 [3]

Wednesday Sep 4, 2013 #

Running 48:21 [3] 6.99 mi (6:55 / mi)
shoes: Vibram KSO

Tuesday Sep 3, 2013 #

Running 1:17:44 [3] 11.5 mi (6:46 / mi)
shoes: Vibram KSO

Climbing 1:15:00 [3]

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