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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: c.underwood

In the 31 days ending May 31, 2008:

activity # timemileskm+m
  Orienteering6 5:16:58 21.97(14:26) 35.36(8:58) 86369 /100c69%
  Running4 2:42:00 17.0 27.36
  Other1 2:00:00
  Swimming1 1:00:00
  Total12 10:58:58 38.97 62.72 86369 /100c69%
averages - sleep:8

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Saturday May 31, 2008 #

Other 2:00:00 [3]

Today my friends and I went exploring up and down a river next to my house for a few hours.

Thursday May 29, 2008 #

Note
(rest day)

Yesterday was my last track meet. And on sunday my cross country coach expects us to start our summer running. But I am going to take a week off from track and then start. This summer I have to run 300 to 400 miles. This wont be that hard because thats only about 30 miles a week and I expect to be doing about 40 to 50 miles a week by the end of the summer.

Monday May 26, 2008 #

Orienteering race (Long Distance) 1:26:43 [3] *** 8.4 km (10:19 / km) +355m 8:31 / km
spiked:18/19c shoes: New Balanced 857


Red X Long - Splits

Sunday May 25, 2008 #

Orienteering race (Middle Distance) 54:10 [3] *** 4.26 km (12:43 / km) +160m 10:42 / km
spiked:11/14c


RedX Middle - Splits

Saturday May 24, 2008 #

Event: US Team Trials
 

Orienteering race (Sprint) 25:33 [3] *** 3.13 km (8:10 / km) +58m 7:28 / km
spiked:15/18c shoes: New Balanced 857


Red Sprint - Splits

Friday May 23, 2008 #

Swimming 1:00:00 [4]

Wednesday May 21, 2008 #

Running 30:00 [2] 4.0 mi (7:30 / mi)
shoes: New Balanced 1010

Tuesday May 20, 2008 #

Running 30:00 [2] 4.0 mi (7:30 / mi)
shoes: New Balanced 1010

Monday May 19, 2008 #

Running 1:30:00 [4] 9.0 mi (10:00 / mi)
shoes: New Balanced 1010

Mile Warm up. Eight 400's hard. 800 rest between each one. Two mile cool down.


Sunday May 18, 2008 #

Orienteering (Score 'O') 1:05:00 [3] 10.45 km (6:13 / km)
16c slept:8.0 shoes: New Balanced 857

C • finally 2

Friday May 16, 2008 #

Running 12:00 [4]
shoes: New Balanced 1010

Half a mile warm up, Stretch. One mile at 75%, Speed sticks, Eight minutes of hills, Whistles - 12 sec hard 30 sec easy, 30 sec hard 60 sec easy, Repeat. 30 sec hard 60 sec easy, 60 sec hard 120 sec easy, 30 sec hard 60 sec easy, 120 sec hard cool down.

Sunday May 4, 2008 #

Orienteering race (Clasic/Long) 42:23 [4] *** 3.71 km (11:25 / km) +140m 9:37 / km
spiked:5/9c shoes: New Balanced 857

Saturday May 3, 2008 #

Orienteering race (Sprint) 15:52 [3] *** 2.5 km (6:21 / km) +60m 5:40 / km
spiked:14/16c shoes: New Balanced 857

Orienteering race (MIddle Distance) 27:17 [4] *** 2.91 km (9:23 / km) +90m 8:07 / km
spiked:6/8c shoes: New Balanced 857

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