Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: c.underwood

In the 31 days ending Aug 31, 2008:

activity # timemileskm+m
  Running19 16:49:18 137.33(7:21) 221.01(4:34)
  Orienteering4 5:09:47 21.08(14:42) 33.93(9:08)64 /78c82%
  Other1 2:00:00
  Biking2 38:16 12.12(3:09) 19.51(1:58)
  Total23 24:37:21 170.53 274.4564 /78c82%

«»
3:41
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday Aug 31, 2008 #

Note
(rest day)

Today was the 3ed of 4 days at the Woodstock Fair, which is awesome by the way. So today I took the day off and I will run tomorrow.

Saturday Aug 30, 2008 #

Running 1:00:00 [3] 7.66 mi (7:50 / mi)
shoes: New Balanced 1010

Friday Aug 29, 2008 #

Running warm up/down 16:00 [3] 2.0 mi (8:00 / mi)
shoes: New Balanced 1010

Running 16:00 [3] 2.0 mi (8:00 / mi)
shoes: New Balanced 1010

Running 5:10 [3] 1.0 mi (5:10 / mi)
shoes: New Balanced 1010

Running warm up/down 16:00 [3] 2.0 mi (8:00 / mi)
shoes: New Balanced 1010

Note

Today we had to do circuits. So we warmed up, stretched, and ran another mile. Then we did 2 circuits and ran a mile in between them. The first circuit we did squat thrusts, pushups, jumping jacks, and windmills for a minute each. The second one we did high knees, but kicks, crunches, and run as far as you can for a minute each. After all of this we had to run a mile all out, which I got a 5:10. Then do a cool down and stretch.

Thursday Aug 28, 2008 #

Running warm up/down 22:48 [3] 3.0 mi (7:36 / mi)
shoes: New Balanced 1010

Running tempo 19:20 [3] 3.0 mi (6:27 / mi)
shoes: New Balanced 1010

Running warm up/down 15:22 [3] 2.0 mi (7:41 / mi)
shoes: New Balanced 1010

Note

Ran a mile warm up, stretched, did 25 pushups and then ran 2 more miles. Then did 3 one mile repeats at about a 6:30 pace and between each one we walked a 100 and jogged a 300. We did 25 more pushups, did a 2 mile cool down, and stretched.

Wednesday Aug 27, 2008 #

Running 1:02:38 [3] 7.83 mi (8:00 / mi)
shoes: New Balanced 1010

Did a warm up, stretched, and did 25 pushups and 40 crunches. Then the varsity team went running on some trails but one trail disappeared so we bush waked for 10 minutes until we found another one. Then we did 10 strides and 25 more pushups.

Tuesday Aug 26, 2008 #

Running hills 1:15:14 [3] 11.0 mi (6:50 / mi)
shoes: New Balanced 1010

We did a mile warm up and stretched. Then the varsity team ran 2 more miles to the hill that we did our work out on. We had to accelerate up a .25 mile hill 10 times and do 10 pushups each time at the top then shuffle jog back down. Then we did a 3 mile cool down and stretched.

Monday Aug 25, 2008 #

Running long 53:11 [3] 7.11 mi (7:29 / mi)
shoes: New Balanced 1010

Sunday Aug 24, 2008 #

Running 1:01:05 [3] 7.81 mi (7:49 / mi)
shoes: New Balanced 1010

Saturday Aug 23, 2008 #

Running warm up/down 23:00 [3] 3.0 mi (7:40 / mi)
shoes: New Balanced 1010

Running intervals 19:32 [3] 3.0 mi (6:31 / mi)
shoes: New Balanced 1010

Running warm up/down 16 [3] 2.0 mi (8 / mi)
shoes: New Balanced 1010

Note

Today was my first x-c practice. It was good to see the guys again and we actually have a lot of new freshmen.

Thursday Aug 21, 2008 #

Running 57:23 [3] 7.71 mi (7:27 / mi)
shoes: New Balanced 1010

Wednesday Aug 20, 2008 #

Running 1:00:19 [3] 7.81 mi (7:43 / mi)
shoes: New Balanced 1010

Tuesday Aug 19, 2008 #

Running long 1:03:29 [3] 8.4 mi (7:33 / mi)
shoes: New Balanced 1010

Longest run all summer.

Biking warm up/down 38:02 [3] 6.5 mi (5:51 / mi)

Other 2:00:00 [3]

After this i was wiped out. So I just took a shower and went to bed.

Monday Aug 18, 2008 #

Note
(rest day)

I was going to go to a race today. But it was really hot and humid so I used it as a rest day which is the complete opposite. So im going to go for a long run tomorrow. And then go back to 7.5 on Wednesday. Then 8 on thursday and friday. Then I have my first x-c practice on Saturday.

Sunday Aug 17, 2008 #

Running (5.5) 39:49 [3] 5.5 mi (7:14 / mi)
shoes: New Balanced 1010

Saturday Aug 16, 2008 #

Running 55:18 [3] 7.59 mi (7:17 / mi)
shoes: New Balanced 1010

Friday Aug 15, 2008 #

Running 25:03 [3] 3.57 mi (7:01 / mi)
shoes: New Balanced 1010

I started to run but then there were some nasty thunderstorms so I stopped at a friends house and got a ride home.
C • get a little soaked carl? i... 2

Thursday Aug 14, 2008 #

Running 56:15 [3] 7.59 mi (7:25 / mi)
shoes: New Balanced 1010

Biking 14 [3] 5.62 mi (2 / mi)

Wednesday Aug 13, 2008 #

Running 50:12 [3] 6.77 mi (7:25 / mi)
shoes: New Balanced 1010

Tuesday Aug 12, 2008 #

Running 41:07 [3] 5.5 mi (7:29 / mi)
shoes: New Balanced 1010

Sunday Aug 10, 2008 #

Orienteering race (Red) 1:12:07 [3] *** 10.78 km (6:41 / km)
spiked:20/21c

US Champs Day 2. Placed 5th for M-20.

Saturday Aug 9, 2008 #

Orienteering race (Red) 1:04:24 [3] *** 7.67 km (8:24 / km)
spiked:10/14c

US Champs Day 1. Placed 6th for M-20

Tuesday Aug 5, 2008 #

Orienteering (Red) 1:05:50 [3] *** 6.01 km (10:57 / km)
spiked:15/18c shoes: New Balanced 857

Monday Aug 4, 2008 #

Event: 2008 Laramie Daze & US Champs
 

Orienteering (Red) 1:27:10 [3] *** 7.08 km (12:19 / km)
spiked:12/15c shoes: New Balanced 857

Orienteering (Sprint) 20:16 [3] *** 2.39 km (8:29 / km)
spiked:7/10c shoes: New Balanced 857

Saturday Aug 2, 2008 #

Running 45:16 [3] 6.0 mi (7:33 / mi)
shoes: New Balanced 1010

Friday Aug 1, 2008 #

Running 49:31 [3] 6.48 mi (7:38 / mi)
shoes: New Balanced 1010

« Earlier | Later »