Today we did a workout simular to the one we did on monday, but we only did six 400s instead of ten. So the first two were at 90, then the next three were at 76, and the last one was at 74.

Running 5:33 [3]
shoes: New Balance 760

Tuesday Oct 26, 2010 #

Running warm up/down 8:44 [3]
shoes: New Balanced 905

Running 28:14 [3]
shoes: New Balanced 905

So today our coach decided to bus varsity, an hour, all the way to Wickham Park (the location of our state meet) for practice. All we did was warm up, run the couse once, do four accelerations going into the finish line, and then run a little more.

Monday Oct 25, 2010 #

Running warm up/down 11:45 [3] 2.0 mi (5:52 / mi)
shoes: New Balanced 905

Running 13:14 [3] 2.5 mi (5:18 / mi)
shoes: New Balanced 905

Did a 400 work out. It wasnt supposed to be to hard because we have states saturday, so we did it so we were aerobic at the end of each one. The first two were at 90 and the next eight were at 76.

Running warm up/down 5:29 [3]
shoes: New Balanced 905

Sunday Oct 24, 2010 #

Orienteering 1:03:30 [3] 6.3 km (10:05 / km)
shoes: Bowerman Series

Red Sunday - Splits

Saturday Oct 23, 2010 #

Event: Fall Foliage Festival

Note
(rest day)

Would like to have gone orienteering today but I was on homecoming court so I had to participate in all the homecoming events.

Friday Oct 22, 2010 #

Running 44:07 [3] 5.4 mi (8:10 / mi)
shoes: New Balanced 905

Thursday Oct 21, 2010 #

Running warm up/down 20:00 [3]
shoes: New Balance 760

Oddest warm up ever. First we tried to use the bathrooms but there was a cop guarding them cause some other team vandalized them. So none of the guys could go and take a nice crap. Then we went to the opposite end of the golf course and started stretching until it started to rain, thunder, and hail. So we had to run like heck to the ice rink where every one was taking shelter. We freezed our wet butts off in there and then still had to do another warm up and race afterwards.

Running race 17:34 [3] 5.0 km (3:31 / km)
shoes: Nike Forevers

C • Holy crap. How the hell do ... 6

Running warm up/down 10:00 [3]
shoes: New Balance 760

Wednesday Oct 20, 2010 #

Running 21:34 [3] 2.7 mi (7:59 / mi)
shoes: New Balance 760

Tuesday Oct 19, 2010 #

Running 43:10 [3] 5.7 mi (7:34 / mi)
shoes: New Balance 760

Monday Oct 18, 2010 #

Running warm up/down 7:45 [3] 1.0 mi (7:45 / mi)
shoes: New Balanced 905

Running 18:46 [3] 2.5 mi (7:30 / mi)
shoes: New Balanced 905

We did fartlecks on the track and then did ten 200 meter accelerations afterwards.

Running warm up/down 7:37 [3] 0.9 mi (8:28 / mi)
shoes: New Balanced 905

Sunday Oct 17, 2010 #

Orienteering 58:23 [3] 6.9 mi (8:28 / mi) +250m 7:36 / mi
shoes: Bowerman Series

Had a great run, I knew exactly where I was the entire time except when I got to 7. I thought I was in the swamp to the left of the control but I was actually in the swamp to the right of the control.

Day 2 Red Y - Splits

Saturday Oct 16, 2010 #

Event: US Two-day Classic O Championships

Orienteering 1:16:05 [3] 6.8 km (11:11 / km) +240m 9:31 / km
shoes: Bowerman Series

Not too great of a race, I was a little slow on 2 because I was trying to find the trail along the edge of the hill. Then I lost a lot of time on 11 because I thought I was too low so I went up the hill when I was actually too high when i started to go up.

Day 1 Red Y - Splits

Friday Oct 15, 2010 #

Running warm up/down 16:31 [3]
shoes: New Balanced 905

Running 33:00 [5]
shoes: New Balanced 905

Did a pyramid work out on our course. So while doing probably the hardest workout of the year you also had to be going up hills in the rain. The intervals were 3 min hard, 2 min rest, 4.5 min hard, 3 min rest, 6 min hard, 4 min rest, 4.5 min hard, 3 min rest, 3 min hard.

Running warm up/down 10:54 [3]
shoes: New Balanced 905

Thursday Oct 14, 2010 #

Running 3:38 [3] 0.6 mi (6:03 / mi)
shoes: New Balanced 905

Running 45:33 [3] 5.81 mi (7:50 / mi)
shoes: New Balanced 905

Wednesday Oct 13, 2010 #

Running warm up/down 5:15 [3] 0.7 mi (7:30 / mi)
shoes: New Balanced 905

Running 1:02:25 [3] 7.7 mi (8:06 / mi)
shoes: New Balanced 905

Tuesday Oct 12, 2010 #

Running warm up/down 10:00 [3]
shoes: New Balanced 905

Running race 17:18 [5] 3.1 mi (5:35 / mi)
shoes: Nike Forevers

Running warm up/down 10:00 [3]
shoes: New Balanced 905

Monday Oct 11, 2010 #

Running 34:43 [3] 4.25 mi (8:10 / mi)
shoes: New Balanced 905

Sunday Oct 10, 2010 #

Orienteering 1:12:00 [3]
shoes: Bowerman Series

Not a good day, made mistakes on almost every control

Saturday Oct 9, 2010 #

Running 51:02 [3] 6.58 mi (7:45 / mi)
shoes: New Balanced 905

Friday Oct 8, 2010 #

Running 43:42 [3] 5.8 mi (7:32 / mi)
shoes: New Balanced 905

Thursday Oct 7, 2010 #

Running 30:59 [3] 3.9 mi (7:57 / mi)
shoes: New Balanced 905

Did a warm up and then ran our course at an easy pace. Afterwards we did ten accelerations that were probably about 150 meters because coach said that we all need to work on our kicks.

Running warm up/down 11:56 [3] 1.5 mi (7:57 / mi)
shoes: New Balanced 905

Wednesday Oct 6, 2010 #

Running 38:53 [3] 4.82 mi (8:04 / mi)
shoes: New Balanced 905

Tuesday Oct 5, 2010 #

Running warm up/down 12:00 [3]
shoes: New Balanced 905

Running race 17:12 [3] 3.1 mi (5:33 / mi)
shoes: Nike Forevers

Running warm up/down 9:31 [3]
shoes: New Balanced 905

Monday Oct 4, 2010 #

Running 21:05 [3] 2.7 mi (7:49 / mi)
shoes: Vibram KSO

Sunday Oct 3, 2010 #

Running 40:42 [3] 5.6 mi (7:16 / mi)
shoes: Vibram KSO

Saturday Oct 2, 2010 #

Running warm up/down 15:52 [3] 2.0 mi (7:56 / mi)
shoes: New Balanced 905

Running 17:24 [3] 3.0 mi (5:48 / mi)
shoes: New Balanced 905

Did thresholds on the track, but instead of doing the usual three 1600s we did six 800s. Then after that we did 10 accelerations where you strided a 50 and then accelerated to 95% the second 50.

Running warm up/down 7:42 [3] 1.0 mi (7:42 / mi)
shoes: New Balanced 905

Friday Oct 1, 2010 #

Running 40:40 [3] 5.3 mi (7:40 / mi)
shoes: New Balanced 905

We did some exploring on some trails that we have never gone down and it brought us out on a road by one of our routes, so we just ran back to the school but it turned out the run was a lot shorter than we thought it was.

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