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Training Log Archive: c.underwood

In the 31 days ending Dec 31, 2010:

activity

time

miles

Swimming

11:50:30

Running

4:24:25

31.75

51.09

Strength

30:00

Total

16:44:55

31.75

51.09

2:00

0:00

» now

Wednesday Dec 29, 2010 #

Swimming 2:00:00 [4]

About 3900 yards: I went to a high school practice where my coach coaches at and the pool was really warm, 86 degrees. There practices are definitely a lot harder than our YMCA practices.

Thursday Dec 23, 2010 #

Running 23:42 [3] 3.0 mi (7:54 / mi)
shoes: New Balance 760

Kind of had to cut our run short cause we were running on this frozen pond and a few of us fell in waist deep water, so we had to get back to the school before we froze.

Wednesday Dec 22, 2010 #

Running warm up/down 15:00 [3]
shoes: New Balance 760

Running race 5:01 [4] 1.0 mi (5:01 / mi)
shoes: Nike Forevers

Bad race, wasn't feeling too good at the start and I didnt know how to pace myself cause it was a 130 track. After I raced I just couldnt stop coughing cause the air was so dry.

Running race 2:46 [3] 0.62 mi (4:28 / mi)
shoes: Nike Forevers

Easy 1000m race, even though I couldn't breath. I won by about 15 seconds

Tuesday Dec 21, 2010 #

Running 24:52 [3] 3.21 mi (7:45 / mi)
shoes: New Balance 760

Swimming 1:00:00 [3]

1900 yards

Monday Dec 20, 2010 #

Running 25:32 [3] 3.29 mi (7:45 / mi)
shoes: New Balanced 905

Swimming 1:30:00 [2]

2400 yards: real easy practice, our head coach wasn't there so our assistant coach, who normally coaches the younger kids coached us.

Monday Dec 13, 2010 #

Running 11:09 [3] 1.4 mi (7:58 / mi)
shoes: New Balanced 905

Was planning on running today, but towards the end of the warm up my foot started to hurt again. So I decided to take the rest of the week off to let it fully heal

Swimming 1:30:00 [4]

3050 yards: Pretty good practice, Im pretty sure that this was the first time we broke 3000 this year

2200 yards: I didnt run at track practice today because ever since the end of practice yesterday the bottom the foot has been hurting, so hopefully our trainer will be at practice tomorrow and he can take a look at it.

Thursday Dec 9, 2010 #

Running 35:45 [3] 4.8 mi (7:27 / mi)
shoes: New Balanced 905

C • Mary 3

Wednesday Dec 8, 2010 #

Running warm up/down 15:00 [3]
shoes: Bowerman Series

Running race 1:30 [5] 0.38 mi (4:00 / mi)
shoes: Bowerman Series

First meet of indoor, even though it didnt count for rankings and stuff; it was just a relay practice meet. So I did the 4x600 and the 4x800. In the 4x600 I didnt get my real time, but im guessing that it was around this.

Running race 2:15 [4] 0.5 mi (4:30 / mi)
shoes: Bowerman Series

We won the 4x800 with ease, if we had the same team for the 4x600 we would have had no trouble winning that one either.

Monday Dec 6, 2010 #

Running warm up/down 8:51 [3] 1.2 mi (7:23 / mi)
shoes: New Balance 760

Running intervals 10:17 [3] 1.75 mi (5:53 / mi)
shoes: New Balance 760

Did a very easy work out, only did three 400s at about 75% effort and two 800s at about 65% effort.

Running warm up/down 5:52 [3] 0.65 mi (9:02 / mi)
shoes: New Balance 760

Swimming 1:30:00 [3]

2950 yards: Easy day over all, the track work out was easy and then swim practice was easy. The only hard thing we did during practice was three broken 200s.

Saturday Dec 4, 2010 #

Swimming warm up/down 15:00 [3]

Swimming race 5:30 [3]

Swam the 200 free, 100 breast, 100 free, and a 50 back in the medley relay

Friday Dec 3, 2010 #

Running 31:29 [3] 4.2 mi (7:30 / mi)
shoes: New Balance 760

Couldn't go to practice because I had a physical, so i decided to run home from my doctors office.

Thursday Dec 2, 2010 #

Running 45:24 [3] 5.75 mi (7:54 / mi)
shoes: New Balance 760

Today we finally got to run. Indoor track started on monday, but we havent been able to run because our coach was making us do dynamic stretches and core with the sprinters, which took forever. So by the time we would finnish those it would be getting dark and we werent aloud to go outside.

Wednesday Dec 1, 2010 #

Strength 30:00 [3]

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