Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: c.underwood

In the 31 days ending Mar 31, 2011:

activity

time

miles

Running

11:01:33

91.41

147.11

Swimming

7:42:41

Strength

30:00

Total

19:14:14

91.41

147.11

2:13

0:00

» now

Thursday Mar 31, 2011 #

Running 45:01 [3] 5.63 mi (8:00 / mi)
shoes: New Balanced 905

Wednesday Mar 30, 2011 #

Running warm up/down 5:30 [3] 0.75 mi (7:20 / mi)
shoes: New Balanced 905

Running 15:10 [3] 3.0 mi (5:03 / mi)
shoes: New Balanced 905

We did a 400 a race pace and then an 800 at 85% effort, between each one we had 4 minutes of recovery and we did the whole thing four times. The last 800, although, our coach had us do it all out.

Running warm up/down 11:47 [3] 1.2 mi (9:49 / mi)
shoes: New Balanced 905

Tuesday Mar 29, 2011 #

Running warm up/down 5:23 [3] 0.75 mi (7:11 / mi)
shoes: New Balanced 905

Running 8:04 [3] 1.5 mi (5:23 / mi)
shoes: New Balanced 905

We did 3 800's

Running warm up/down 15:58 [3]
shoes: New Balanced 905

Monday Mar 28, 2011 #

Running warm up/down 5:32 [3] 0.75 mi (7:23 / mi)
shoes: New Balanced 905

Running 14:37 [3] 2.5 mi (5:51 / mi)
shoes: New Balanced 905

Did 4 400s at about a 1:23 pace, and then a 2400 at about a 6 min/mile pace.

Running warm up/down 11:18 [3] 1.41 mi (8:01 / mi)
shoes: New Balanced 905

Thursday Mar 24, 2011 #

Running 35:43 [3] 4.98 mi (7:10 / mi)
shoes: New Balanced 905

Wednesday Mar 23, 2011 #

Running 29:23 [3] 4.1 mi (7:10 / mi)
shoes: New Balanced 905

Tuesday Mar 22, 2011 #

Running warm up/down 5:13 [3] 0.75 mi (6:57 / mi)
shoes: New Balance 760

Running 42:56 [3] 6.13 mi (7:00 / mi)
shoes: New Balance 760

Monday Mar 21, 2011 #

Strength 30:00 [3]

Running 13:00 [3] 1.86 mi (7:00 / mi)
shoes: New Balance 760

First day of track practice. So we spent the first half hour in the weight room, and then went outside and did a whistle drill in the rain. On the first whistle we would walk, second whistle jog, and third whistle run hard.

Swimming 1:30:00 [3]

2800 yards

Sunday Mar 20, 2011 #

Running 32:25 [3] 4.9 mi (6:37 / mi)
shoes: New Balanced 905

Friday Mar 18, 2011 #

Swimming 1:00:00 [3]

1650 yards

Wednesday Mar 16, 2011 #

Running 43:05 [3] 6.0 mi (7:11 / mi)
shoes: New Balanced 905

Monday Mar 14, 2011 #

Running 41:07 [3] 5.9 mi (6:58 / mi)
shoes: New Balance 760

Swimming 1:30:00 [3]

3175 yards

Sunday Mar 13, 2011 #

Note
(rest day)

Got in a big car crash last night. I was the passenger, but when going around a corner and car was in the middle of our lane coming towards us. We tried to swerve out of the way, but the other car ended up hitting the drivers side towards the front and we flipped once and landed on the roof. Luckily neither of us were hurt; the only injuries were a few scrapes from crawling on the glass out of the upside down car. But since we were both minors we had to go to the hospital and we weren't able to leave until around 3 in the morning. So I figured I should take today off and relax.

C • Testimomial? 1

Saturday Mar 12, 2011 #

Running 47:12 [3] 6.6 mi (7:09 / mi)
shoes: New Balance 760

Very hilly run today; I would say that almost half of my run was up these three large hills.

Friday Mar 11, 2011 #

Running 41:47 [3] 6.0 mi (6:58 / mi)
shoes: New Balance 760

Swimming 1:00:00 [3]

2050 yards: I literally got home from my run and then got in the car to go to swim practice, so I was kinda tired during the whole thing.

Thursday Mar 10, 2011 #

Running 42:28 [3] 5.9 mi (7:12 / mi)
shoes: New Balance 760

Wednesday Mar 9, 2011 #

Running 44:40 [3] 6.0 mi (7:27 / mi)
shoes: New Balanced 905

Tuesday Mar 8, 2011 #

Note

I was really hoping to go for a run today, but I ended up donating blood. So no run or swim for me today.

Monday Mar 7, 2011 #

Swimming 1:30:00 [3]

2900 yards

Saturday Mar 5, 2011 #

Swimming warm up/down 10:00 [3]

Swimming race 2:41 [3]

Great day today, I got two PRs and won two out of three of my races. In the 100 back i got my time down to a 1:05.01, 50 freestyle I now have a 25.08. Then my last event was the 100 breaststroke, my coach told me i could go easy in this. So I did and got a 1:11 and won.

Friday Mar 4, 2011 #

Running 38:46 [3] 5.6 mi (6:55 / mi)
shoes: New Balanced 905

Thursday Mar 3, 2011 #

Swimming 1:00:00 [3]

2125 yards: Usually with our thursday coach we get a terrible workout and a useless practice, but surprisingly, todays practice was pretty good. The first half hour we did 900 yards and then the next half hour we did 3 sets of 4 100s on the 2 minutes. The first set he wanted us to the the 100s at a 1:25 pace, and then a 1:15 for the second set, and the third set we did them descending. The thing i would change is just make the first two sets 5 to 10 second faster.

Wednesday Mar 2, 2011 #

Running 39:53 [3] 5.6 mi (7:07 / mi)
shoes: New Balanced 905

Tuesday Mar 1, 2011 #

Running 25:35 [3] 3.6 mi (7:06 / mi)
shoes: New Balanced 905

« Earlier | Later »