Training Log Archive: c.underwoodIn the 31 days ending Jul 31, 2011:
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Sunday Jul 31, 2011 #
Other 2:00:00 [3]
shoes: New Balanced 905
Played some frisbee with some people today. It was pretty tough, we were all moving the whole time and it was really hot
Saturday Jul 30, 2011 #
Swimming warm up/down 10:00 [3]
Swimming race 3:00 [3]
Did a 50 breast in the medley relay, 100 breast, 50 free, and 50 free in the free relay
Friday Jul 29, 2011 #
Swimming 22:00 [3]
Tuesday Jul 26, 2011 #
Swimming 20:27 [3]
Friday Jul 22, 2011 #
Swimming 21:18 [3]
Wednesday Jul 20, 2011 #
Swimming 25:00 [3]
Monday Jul 4, 2011 #
Orienteering warm up/down 20:00 [3]
shoes: X-Talon 190
Just from the warm up map you could tell that the woods were going to be a lot different than they were the entire training week; the woods were much thicker than the training and it was much slower running.
Orienteering race (Long) 2:00:00 [3] *** 11.1 km (10:49 / km) +410m 9:08 / km
23c shoes: X-Talon 190
The woods from race stayed consistent with the warm up; the woods were very thick and slow. This threw me off a lot because I was expecting open woods with very high visibility like all the trainings but instead we got thick woods with a bunch of green.
Along with this I made a few large mistakes and was physically exhausted so overall this was not a good race. But now that we have all finished the race it is time to celebrate the 4th properly!
Along with this I made a few large mistakes and was physically exhausted so overall this was not a good race. But now that we have all finished the race it is time to celebrate the 4th properly!
Orienteering warm up/down
Sunday Jul 3, 2011 #
Running warm up/down 10:00 [3]
shoes: New Balanced 905
Wasn't much of a warm up map, you could see all the controls while sitting in the quarantine area, so I just ran around the quarantine area.
Orienteering race (Sprint) 21:13 [3] 2.9 km (7:19 / km) +35m 6:54 / km
23c shoes: New Balanced 905
Not a good race. I fell into a few traps and overall was just going slow
Saturday Jul 2, 2011 #
Orienteering 9:13 [3]
shoes: New Balanced 905
Sprint model
Running 7:41 [3]
shoes: New Balanced 905
Did a little extra running after the model with Nate and Zach
Friday Jul 1, 2011 #
Orienteering 29:17 [3]
shoes: X-Talon 190
Easy training, big confidence booster