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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: c.underwood

In the 31 days ending Oct 31, 2012:

activity # timemileskm+m
  Swimming10 9:50:00
  Water Polo3 4:15:00
  Climbing4 4:05:00
  Running7 3:19:45 16.73 26.92
  Orienteering3 2:20:33 11.5(12:14) 18.5(7:36) 63068c
  Other4 1:15:00
  Total20 25:05:18 28.22 45.42 63068c

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Wednesday Oct 31, 2012 #

Swimming 1:15:00 [3]

3250 yards

Climbing 45:00 [3]

Tuesday Oct 30, 2012 #

Climbing 1:00:00 [3]

Saturday Oct 27, 2012 #

Running 34:46 [3] 4.49 mi (7:45 / mi)
shoes: Vibram KSO

Wednesday Oct 24, 2012 #

Swimming 50:00 [3]

2200 yards
C • Log Training 1

Monday Oct 22, 2012 #

Swimming 45:00 [3]

2200 yards: Had to cut practice short so I could get some studying in.

Sunday Oct 21, 2012 #

Running warm up/down 10:00 [3]
shoes: X-Talon 190

Orienteering race (Sprint) 13:29 [3] 2.4 km (5:37 / km) +55m 5:02 / km
20c shoes: X-Talon 190

Running warm up/down 5:00 [3]
shoes: X-Talon 190

Running warm up/down 15:00 [3]
shoes: X-Talon 190

Orienteering race (Relay Leg 2) 20:18 [3] 2.5 km (8:07 / km) +65m 7:11 / km
11c shoes: X-Talon 190

Running warm up/down 5:00 [3]
shoes: X-Talon 190


RedX - Sprint - Splits

Saturday Oct 20, 2012 #

Running warm up/down 15:00 [3]
shoes: X-Talon 190

Orienteering race (Long) 1:07:46 [3] 9.3 km (7:17 / km) +350m 6:08 / km
19c shoes: X-Talon 190

Running warm up/down 5:00 [3]
shoes: X-Talon 190


RedX Long - Splits

Friday Oct 19, 2012 #

Running warm up/down 10:00 [3]
shoes: X-Talon 190

Orienteering race (Middle) 39:00 [3] 4.3 km (9:04 / km) +160m 7:39 / km
18c shoes: New Balanced 905

Running warm up/down 5:00 [3]
shoes: X-Talon 190


Middle - RedX - Splits

Thursday Oct 18, 2012 #

Event: 2012 North American Orienteering Championships
 

Wednesday Oct 17, 2012 #

Climbing 50:00 [3]

Running 45:23 [3] 5.67 mi (8:00 / mi)
shoes: Vibram KSO

Monday Oct 15, 2012 #

Water Polo 1:45:00 [3]

Other (Core) 10:00 [3]

Saturday Oct 13, 2012 #

Running warm up/down 5:00 [3]

Running race 16:50 [3] 3.1 mi (5:26 / mi)
shoes: Vibram KSO

Ran a 5K on campus today, it felt great and I was amazed that I was only 20 seconds off of my PR since I haven't been training.
C • thats quick! 1

Thursday Oct 11, 2012 #

Swimming 1:00:00 [3]

3100 yards

Wednesday Oct 10, 2012 #

Swimming 40:00 [3]

2100 yards

Tuesday Oct 9, 2012 #

Swimming 1:50:00 [3]

5000 Yards: Good practice, we finished it with a broken 1650 all prime, so I did breaststroke.

Other (Core) 15:00 [3]

Monday Oct 8, 2012 #

Water Polo 1:30:00 [3]

First day of actual UConn Club Water Polo practice, so they just taught everyone, that didnt know, how to dribble and handle the ball.

Saturday Oct 6, 2012 #

Swimming 45:00 [3]

Our meet today was canceled, so instead we got in the pool, warmed up, did some fun relays, and then played water polo.

Water Polo 1:00:00 [3]

Thursday Oct 4, 2012 #

Swimming 1:00:00 [3]

2000 meters

Running 27:46 [3] 3.47 mi (8:00 / mi)
shoes: Vibram KSO

Wednesday Oct 3, 2012 #

Other 20:00 [3]

did some random dry land exercises

Swimming 45:00 [3]

1500 meters

Tuesday Oct 2, 2012 #

Other 30:00 [3]

The pool broke, so it was really cold today. So we did 30 minutes of dry land which included 10 minutes of stadiums and then 20 minutes of abs.
C • Training 2

Swimming 1:00:00 [3]

2400 meters: Did quick practice in the pool

Monday Oct 1, 2012 #

Climbing 1:30:00 [3]

Took a study break and went climbing.

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