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Training Log Archive: c.underwood

In the 31 days ending Aug 31, 2013:

activity # timemileskm+m
  Running17 15:23:15 130.48(7:05) 209.98(4:24)
  Climbing5 8:00:00
  Swimming3 1:37:57
  Total22 25:01:12 130.48 209.98

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Saturday Aug 31, 2013 #

Climbing 1:00:00 [3]
shoes: 5.10 Anasazi VRS

Went to ragged mountain today. Followed on trad, and then did some top roping.

Friday Aug 30, 2013 #

Running 39:35 [3] 5.65 mi (7:00 / mi)
shoes: Vibram KSO

Wednesday Aug 28, 2013 #

Running 1:11:22 [3] 10.2 mi (7:00 / mi)
shoes: NB Baddeley 890v2

Really didn't like running in these shoes. Im going to switch back to my vibrams until I get a new pair of vibrams or minimalist shoes that I like.

Swimming 35:00 [3]

1500 yards

Tuesday Aug 27, 2013 #

Climbing 1:30:00 [3]

Monday Aug 26, 2013 #

Note

Not feeling well today, been lightheaded since this morning.

Sunday Aug 25, 2013 #

Running 47:10 [3] 6.9 mi (6:50 / mi)
shoes: NB Baddeley 890v2

Saturday Aug 24, 2013 #

Running 1:05:34 [3] 9.74 mi (6:44 / mi)
shoes: Vibram KSO

Friday Aug 23, 2013 #

Climbing 2:00:00 [3]

Route Setting

Swimming 30:00 [3]

Thursday Aug 22, 2013 #

Running 1:19:26 [3] 9.25 mi (8:35 / mi)
shoes: Vibram KSO

Went running with some friends and they brought me on some trails that I never knew about. So now I have something new to explore, and there seems to be a large amount of trails.

Climbing 3:00:00 [3]

Did a lot of route setting today at the gym and have more to do tomorrow

Wednesday Aug 21, 2013 #

Swimming 32:57 [3]

Hurt my toe a few days ago while running, so gave it a rest today and swam instead

Tuesday Aug 20, 2013 #

Running 54:26 [3] 7.65 mi (7:07 / mi)
shoes: Vibram KSO

Monday Aug 19, 2013 #

Running 44:46 [3] 6.63 mi (6:45 / mi)
shoes: Vibram KSO

Saturday Aug 17, 2013 #

Running 46:29 [3] 6.74 mi (6:54 / mi)
shoes: Vibram KSO

Friday Aug 16, 2013 #

Running 1:06:06 [3] 9.5 mi (6:57 / mi)
shoes: Vibram KSO

Wednesday Aug 14, 2013 #

Running 59:01 [3] 8.5 mi (6:57 / mi)
shoes: Vibram KSO

Tuesday Aug 13, 2013 #

Running 46:21 [3] 6.43 mi (7:13 / mi)
shoes: Vibram KSO

Was visiting friends the past couple days so wasnt able to get in any runs

Thursday Aug 8, 2013 #

Running 52:47 [3] 7.16 mi (7:22 / mi)
shoes: Vibram KSO

Was feeling a little tired and sore from yesterdays long run

Wednesday Aug 7, 2013 #

Running long 1:17:16 [3] 10.9 mi (7:05 / mi)
shoes: Vibram KSO

Monday Aug 5, 2013 #

Running 47:19 [3] 6.8 mi (6:57 / mi)
shoes: Vibram KSO

Sunday Aug 4, 2013 #

Running 42:11 [3] 6.14 mi (6:52 / mi)
shoes: Vibram KSO

Nice run around the Thomson Dam

Saturday Aug 3, 2013 #

Running 46:40 [3] 6.76 mi (6:54 / mi)
shoes: Vibram KSO

Great run in the rain

Friday Aug 2, 2013 #

Climbing 30:00 [3]

Went to Lincoln Woods, didnt climb as much as I would have because the rocks were a little wet from the rain last night. Also, I'm a little out of shape from not climbing much.

Thursday Aug 1, 2013 #

Running 36:46 [3] 5.52 mi (6:40 / mi)
shoes: Vibram KSO

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