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Training Log Archive: c.underwood

In the 31 days ending Jul 31, 2014:

activity # timemileskm+m
  Running3 2:17:20 8.94 14.39
  Total3 2:17:20 8.94 14.39

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Thursday Jul 24, 2014 #

Running 32:09 [3] 4.57 mi (7:02 / mi)
shoes: Vibram KSO

Saturday Jul 19, 2014 #

Running 32:50 [3] 4.37 mi (7:31 / mi)
shoes: Vibram KSO

Sunday Jul 6, 2014 #

Running 1:12:21 [3]

Ran from South Twin Mountain to Mt. Bond and then back

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