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Training Log Archive: c.underwood

In the 7 days ending Aug 23, 2008:

activity

time

miles

Running

4:23:48

37.42

(7:03)

60.22

(4:23)

Other

2:00:00

Biking

38:02

6.5

(5:51)

10.46

(3:38)

Total

7:01:50

43.92

70.68

3:41

0:00

» now

Saturday Aug 23, 2008 #

Running warm up/down 23:00 [3] 3.0 mi (7:40 / mi)
shoes: New Balanced 1010

Running intervals 19:32 [3] 3.0 mi (6:31 / mi)
shoes: New Balanced 1010

Running warm up/down 16 [3] 2.0 mi (8 / mi)
shoes: New Balanced 1010

Note

Today was my first x-c practice. It was good to see the guys again and we actually have a lot of new freshmen.

Thursday Aug 21, 2008 #

Running 57:23 [3] 7.71 mi (7:27 / mi)
shoes: New Balanced 1010

Wednesday Aug 20, 2008 #

Running 1:00:19 [3] 7.81 mi (7:43 / mi)
shoes: New Balanced 1010

Tuesday Aug 19, 2008 #

Running long 1:03:29 [3] 8.4 mi (7:33 / mi)
shoes: New Balanced 1010

Longest run all summer.

Biking warm up/down 38:02 [3] 6.5 mi (5:51 / mi)

Other 2:00:00 [3]

After this i was wiped out. So I just took a shower and went to bed.

I was going to go to a race today. But it was really hot and humid so I used it as a rest day which is the complete opposite. So im going to go for a long run tomorrow. And then go back to 7.5 on Wednesday. Then 8 on thursday and friday. Then I have my first x-c practice on Saturday.

Sunday Aug 17, 2008 #

Running (5.5) 39:49 [3] 5.5 mi (7:14 / mi)
shoes: New Balanced 1010