Training Log Archive: c.underwoodIn the 7 days ending Sep 28, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Klondike State Forest) 1:37:01 [4] *** 8.7 km (11:09 / km) +150m 10:16 / km
spiked:13/18c shoes: New Balanced 857
Orienteering race (Salmon Riv. Fish Hatchery) 1:02:04 [4] *** 5.1 km (12:10 / km) +123m 10:52 / km
spiked:11/13c shoes: New Balanced 857
Note
Running race (Home) 17:21 [4] 3.1 mi (5:36 / mi)
shoes: Asics, Hyper - XC