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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: c.underwood

In the 7 days ending Nov 15, 2008:

activity # timemileskm+m
  Biking1 1:20:21 18.52(4:20) 29.81(2:42)
  Swimming2 1:08:00
  Orienteering1 48:56
  Total3 3:17:17 18.52 29.81

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Saturday Nov 15, 2008 #

Swimming race 8:00 [3]

Today I swam a 200 Medley Relay (which I swam breaststroke) and a 200 Free realay. Then I swam the 100 backstroke - 1:10, and 100 breststroke - 1:13.

Last night I did this thing with my church where we stay up all night to go watch a hockey game, roller skating, and bowling. So I didn't go to sleep until 8 this morning. Then I slept all day and went to the swim meet.

Monday Nov 10, 2008 #

Swimming 1:00:00 [3]

Life Guarding Class

Sunday Nov 9, 2008 #

Biking 37:56 [3] 9.4 mi (4:02 / mi)

Orienteering 48:56 [3]
shoes: New Balanced 857

Biking 42:25 [3] 9.12 mi (4:39 / mi)

Note

I wanted to go to the orienteering at break heart but I couldn't because of my brother. So instead I rode my bike to the nearest map, which is Mashamoquet. I did some training there and then rode my bike home.

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