Biking 30:00 [3] 8.8 mi (3:25 / mi)
At practice today I decided to do the warm up, but very slow and shortened a little. By the end of it my leg started to hurt, so I dont think I will continue doing it. After I stretched I went and rode the stationary bike again. Then I stretched and went home.
Swimming 30:00 [3]
Instead of going to my regular practice I went to Clark University in Worcester MA. I went here to get some private coaching from their swim coach. We focused on breaststroke the entire time since thats my main stroke. He said that my form was really good except for my streamline/glide. So we worked on that which felt really different. We will see how effective it is at my meet on saturday.