Training Log Archive: c.underwoodIn the 7 days ending Mar 14, 2009:
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Saturday Mar 14, 2009 #
Running 15:56 [3] 2.2 mi (7:14 / mi)
shoes: New Balanced 767
So much for slowing down like I said I was going to. I started my run with two kids that live on my street, but they were running too slow, so I went ahead.
Next time I go for a run, probably tomorrow, I will go a little farther, so like 2.5 or 3 miles.
Next time I go for a run, probably tomorrow, I will go a little farther, so like 2.5 or 3 miles.
Friday Mar 13, 2009 #
Swimming 1:00:00 [3]
Swim Practice
Thursday Mar 12, 2009 #
Running 16:27 [3] 2.2 mi (7:29 / mi)
shoes: New Balanced 767
I finally got up to the speed I wanted to be running at, a 7:30, but I think it might be a little fast. So I will back off a little during my next run.
Wednesday Mar 11, 2009 #
Running 17:10 [3] 2.2 mi (7:48 / mi)
shoes: New Balanced 767
Felt fine throughout the run, I will stay at this distance for a few more days and then move up.
Tuesday Mar 10, 2009 #
Running 11:52 [3] 1.5 mi (7:55 / mi)
shoes: New Balanced 767
Today I felt fine again so tomorrow I will run 2 miles instead.
Monday Mar 9, 2009 #
Running 12:37 [3] 1.5 mi (8:25 / mi)
shoes: New Balanced 767
Sunday Mar 8, 2009 #
Running 12:08 [3] 1.5 mi (8:05 / mi)
shoes: New Balanced 767
Today it was beautiful out so I grabbed my short shorts and went for a short run. I didn't have any pain in my achilles, so I will do this for a few more days and then move up to 2 or 2.5 miles.