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Training Log Archive: c.underwood

In the 7 days ending Apr 11, 2009:

activity # timemileskm+m
  Running5 2:39:59 22.5(7:07) 36.21(4:25)
  Swimming1 1:00:00
  Orienteering1 58:49 5.1(11:33) 8.2(7:10) 40013 /14c92%
  Total6 4:38:48 27.6 44.41 40013 /14c92%

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SuMoTuWeThFrSa

Saturday Apr 11, 2009 #

Running 30:04 [3] 4.1 mi (7:20 / mi)
shoes: New Balanced 767

I was going to run 4.5 miles today, but about 2 miles in my lower right leg (the leg I previously injured) started to bother me. So, I turned around and slowed down my pace.

Friday Apr 10, 2009 #

Running 41:48 [3] 6.0 mi (6:58 / mi)
shoes: New Balanced 767

I went for a run to get rid of the lactic acid from yesterdays races. So I did a warm up, stretched, ran, and then went to swim practice.

Swimming 1:00:00 [3]

Final siwim practice until the middle of May.

Thursday Apr 9, 2009 #

Running warm up/down 4:03 [3] 0.5 mi (8:06 / mi)
shoes: New Balanced 767

Running race 2:09 [3] 0.5 mi (4:18 / mi)
shoes: Bowerman Series

We had a pretty good 4x8 team. We won, Im not sure what our total time was though.

Running warm up/down 6:00 [3] 0.8 mi (7:30 / mi)
shoes: New Balanced 767

My friend and I found some trails to warm up on for the 2 mile.

Running race 11:10 [3] 2.0 mi (5:35 / mi)
shoes: Bowerman Series

For the two mile, my friend and I didnt want to race, because it was cold and we had been sitting around for a few hours to run. So we didn't have the motivation to run. We still got second and third place though.

Running warm up/down 6:00 [3] 0.8 mi (7:30 / mi)
shoes: New Balanced 767

For a cool down, we did our warm up, but backwards.

Wednesday Apr 8, 2009 #

Running warm up/down 4:05 [3] 0.5 mi (8:10 / mi)
shoes: New Balanced 767

Running (Pre meet) 20:04 [3] 2.6 mi (7:43 / mi)
shoes: New Balanced 767

Note

Tomorrow we have our first meet, so today we had a premeet. We did a warmup, then did static and dynamic stretches. Then distance did a short run, and stopped to do strides in the middle of it.

Tuesday Apr 7, 2009 #

Running 30:26 [3] 4.2 mi (7:15 / mi)
shoes: New Balanced 767

Running warm up/down 4:10 [3] 0.5 mi (8:20 / mi)
shoes: New Balanced 767

Monday Apr 6, 2009 #

Note
(rest day)

Long weekend, practice cancled, so I took a rest day.

Sunday Apr 5, 2009 #

Orienteering race 58:49 [3] *** 8.2 km (7:10 / km) +400m 5:46 / km
spiked:13/14c shoes: Asics, Hyper - XC

C • Sunday race 2

Sunday Long Red - Splits

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