Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: c.underwood

In the 7 days ending May 18, 2009:

activity

time

miles

Running

3:03:07

17.5

28.16

Total

3:03:07

17.5

28.16

0:45

0:00

» now

Monday May 18, 2009 #

Running warm up/down 3:50 [3] 0.5 mi (7:40 / mi)
shoes: New Balanced 767

Running tempo 10:12 [3] 2.0 mi (5:06 / mi)
shoes: New Balanced 767

After we warmed up at stretched, we did a work out. Four 800s and they were supposed to be a a 2:42 pace, but I did them in

2:33
2:37
2:32
2:30

Then we did a cool down and stretched.

Running warm up/down 6:34 [3] 0.75 mi (8:45 / mi)
shoes: New Balanced 767

- Splits

Saturday May 16, 2009 #

Event: Buffalo Orienteering Festival

Running 31:47 [3] 4.6 mi (6:55 / mi)
shoes: New Balanced 767

I was running too fast, and I didn't drink enough water so I was dead by the end of my run.

Friday May 15, 2009 #

Running warm up/down 4:00 [3] 0.5 mi (8:00 / mi)
shoes: New Balanced 767

Running race 2:10 [3] 0.5 mi (4:20 / mi)
shoes: Bowerman Series

I was so tired today because I haven't gotten a lot of sleep today, so in our 4x800 I caught up with the kid in front of me, but then he out kicked me.

Running race 4:59 [3] 1.0 mi (4:59 / mi)
shoes: Bowerman Series

The 1600 was a few minutes after the 4x800, so I didnt get too much rest. So I could have done better. But In the end Fitch still destroyed us, they won almost every race.

Running warm up/down 34:00 [3] 4.4 mi (7:44 / mi)
shoes: New Balanced 767

After we were done running I took two kids from Fitch on a cool down. It was pretty fun, we went exploring through the woods.

Thursday May 14, 2009 #

Running warm up/down 4:33 [3] 0.5 mi (9:06 / mi)
shoes: New Balanced 767

Running 17:47 [3]
shoes: New Balanced 767

Tomorrow we have another meet. So today we had a premeet.

Wednesday May 13, 2009 #

Running warm up/down 4:15 [3] 0.5 mi (8:30 / mi)
shoes: New Balanced 767

Running 20:58 [3]
shoes: New Balanced 767

Running tempo 1:29 [3] 0.25 mi (5:56 / mi)
shoes: New Balanced 767

Running tempo 1:12 [3] 0.25 mi (4:48 / mi)
shoes: New Balanced 767

Note

Today we did our warmup, stretched, did situps and planks, then we went for about a 3 mile run. When we got back coach had us do 3 400's and then we stretched and were done.

Tuesday May 12, 2009 #

Running warm up/down 12:00 [3]
shoes: New Balanced 767

Running race 4:59 [3] 1.0 mi (4:59 / mi)
shoes: Bowerman Series

I ran the 1600 in our meet today, I got first, I wanted to get my pr(under 4:55) and I could of if I ran the first two laps a little faster. But I guess I can settle with what I got since I haven't really ran in a month.

Running race 2:10 [3] 0.5 mi (4:20 / mi)
shoes: Bowerman Series

After the mile I did a 800, I won this race as well. I didn't have any goals before I started though cause I didn't know I was running it until my coach told me he put me in it at the last minute.

Running warm up/down 15:00 [3]
shoes: New Balanced 767

We did a nice warm up and cool down on some trails that we ran on for a x-c course at that school.

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