Training Log Archive: c.underwood

After doing nothing for a month I am so out of shape, especially my upper body strength. I found our workout unusually hard, and the people im usually ahead of in the pool were ahead of me.

Today I went to physical therapy today and we did a bunch of exercises and stretched. At the end the physical therapist said that it looks like my knee is getting better, even though it doesn't feel like it has gotten much better.

Stair Master