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Training Log Archive: c.underwood

In the 7 days ending Jul 11, 2009:

activity # timemileskm+m
  Other2 7:30:00
  Swimming2 37:31
  Total4 8:07:31

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Saturday Jul 11, 2009 #

Other (Bailing Hay) 4:30:00 [3]

Today I bailed hay for this guy that goes to my church. Bailed about 450 bails and put about half of them in his barn, now my arms are pretty sore.

Thursday Jul 9, 2009 #

Swimming 20:00 [3]

Did some lifeguard training at camp to keep up to date on rescues and then we did a 20 minute endurance swim through the lake I found it pretty easy to do.

Tuesday Jul 7, 2009 #

Swimming warm up/down 15:00 [3]

Swimming race 2:31 [3]

At the swim meet I improved all of my times in the events I swam. I got a 0:25 for 50 freestyle, 0:57 for 100 freestyle, and 1:08 for 100 backstroke.

Sunday Jul 5, 2009 #

Event: JWOC 2009
 

Other 3:00:00 [3]

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