Training Log Archive: c.underwoodIn the 7 days ending Aug 15, 2009:
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Saturday Aug 15, 2009 #
Note
This past week I went to the Green Mountain Running Camp in Lyndonville Vermont. I started in group two, who has a pace of about 6:20 to 6:50. So since I haven't run all summer because of my knee I was in no shape to keep up with that pace while running the milage they were doing. So tuesday I moved down to a slower group with about a 7 to 7:30 pace.
Running 6:21 [3]
shoes: New Balanced 767
Today was the last day of camp so we ran to a baseball field and had a massive game of tag which ended up to be an epic failure.
Friday Aug 14, 2009 #
Running 27:51 [3]
Running 32:19 [3] 4.5 mi (7:11 / mi)
shoes: New Balanced 767
This Was what they called the graduation run. It was first a mile and a half of flats and one small hill, then it moved in to a two and a half mile uphill then a half mile down hill. I felt good throughout most of the run and just got kinda tired at the top of the hill and then practically raced a kid from a rival team down the hill.
Thursday Aug 13, 2009 #
Running 24:10 [3]
Running 39:51 [3]
shoes: New Balanced 767
Wednesday Aug 12, 2009 #
Running 25:55 [3]
My knee started to hurt a little so I went to go see the trainer on campus and he said to do the pool running in the morning for the rest of the week so I did.
Running 50:59 [3] 7.2 mi (7:05 / mi)
shoes: New Balanced 767
Wednesday was a hard day and my knee started to hurt on the down hill and I slowed down a little when the hill started to decline a lot. When I got back to the buses I iced my knee for 20 minutes and then went swimming.
Tuesday Aug 11, 2009 #
Running 22:12 [3]
shoes: New Balanced 767
Running 33:43 [3] 4.8 mi (7:01 / mi)
shoes: New Balanced 767
Monday Aug 10, 2009 #
Running 19:30 [3]
shoes: New Balanced 767
Running 28:01 [3] 4.0 mi (7:00 / mi)
shoes: New Balanced 767
Sunday Aug 9, 2009 #
Running 26:48 [3] 4.0 mi (6:42 / mi)
shoes: New Balanced 767