Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: c.underwood

In the 7 days ending Oct 3, 2009:

activity	#	time	miles		km		+m
Running	5	3:48:16	23.64		38.04
Orienteering	1	1:23:03	4.75	(17:28)	7.65	(10:51)	310
Total	6	5:11:19	28.39		45.69		310

1:23

0:00

» now

Saturday Oct 3, 2009 #

Orienteering race 1:23:03 [3] 7.65 km (10:51 / km) +310m 9:02 / km
shoes: Jalas

Friday Oct 2, 2009 #

Event: UNO Boulder Dash

Running warm up/down 20:00 [3]
shoes: New Balanced 859

Running race 17:40 [3] 5.0 km (3:32 / km)
shoes: Bowerman Series

Kinda sick and tired, but I still raced and ended up getting 4th out of about 80. The course was pretty nice, it went though the woods will a few small hills. Then there was this one long, very steep grass hill. When you went up it you already looked like you were power walking, if it was any steeper people would probably be crawling up it.

Running warm up/down 10:00 [3]
shoes: New Balanced 859

Thursday Oct 1, 2009 #

Running warm up/down 5:19 [3] 0.7 mi (7:36 / mi)
shoes: New Balanced 859

Running 22:31 [3] 2.8 mi (8:03 / mi)
shoes: New Balanced 859

Tomorrow we got a Invitational that we have a chance in winning, so we did our premeet to my house and then had a pasta party here.

Wednesday Sep 30, 2009 #

Running warm up/down 13:54 [3] 1.75 mi (7:57 / mi)
shoes: New Balanced 859

Running intervals 24:23 [3] 3.0 mi (8:08 / mi)
shoes: New Balanced 859

Today we did a easy fartlek workout, since we have a big meet on friday we didn't want anything too hard so we jogged a round the corners of the track and continually increased our speed on the straightaways of the track.

Running warm up/down 12:48 [3]
shoes: New Balanced 859

Tuesday Sep 29, 2009 #

Running warm up/down 8:50 [3] 1.15 mi (7:40 / mi)
shoes: New Balanced 859

Running 47:01 [3] 6.13 mi (7:40 / mi)
shoes: New Balanced 859

Monday Sep 28, 2009 #

Running warm up/down 15:12 [3] 2.0 mi (7:36 / mi)
shoes: New Balanced 859

Running tempo 17:55 [3] 3.0 mi (5:58 / mi)
shoes: New Balanced 859

This was supposed to be a semi hard workout, so we did thresholds at a faster, 6 minute, pace and then instead of walking a 100 and jogging a 300, between each mile, we walked a hundred and jogged a 100 between each mile.

Running warm up/down 12:43 [3]
shoes: New Balanced 859

Sunday Sep 27, 2009 #

Note
(rest day)

« Earlier | Later »