Training Log Archive: c.underwoodIn the 7 days ending Dec 5, 2009:
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Saturday Dec 5, 2009 #
Swimming warm up/down 10:00 [3]
Swimming race 2:13 [3]
All the races were half as long as they usually are so I swam the 100 IM and got a 1:06, then I did the 50 butterfly and got 34.71, and then the 50 backstroke and got a 32.00
Friday Dec 4, 2009 #
Swimming 50:00 [3]
Easy practice only did 1375 yards, but we have a meet up in west field tomorrow were all the events are half as long as they usually are again, so that will be fun.
Thursday Dec 3, 2009 #
Running warm up/down 9:22 [3] 1.25 mi (7:30 / mi)
shoes: New Balanced 859
Running tempo 10:53 [3] 2.0 mi (5:26 / mi)
shoes: New Balanced 859
Running warm up/down 6:23 [3] 0.75 mi (8:31 / mi)
shoes: New Balanced 859
Note
Ran with the tracks distance team today, I thought they were just going to do a long run but they ended up doing a workout. So instead of going home I just did it with them, and it wasn't that hard anyways.
We just did 4 800s and tried to keep it around a 5:30 mile pace.
We just did 4 800s and tried to keep it around a 5:30 mile pace.
Swimming 1:00:00 [3]
Did 1700 yards for practice.
Wednesday Dec 2, 2009 #
Swimming 1:30:00 [2]
This was a very easy practice, we only did 2700 yards and we had a lot of rest between each thing that we did.
Tuesday Dec 1, 2009 #
Note
I took a look at the map from last weekend on Peter's log drew in my head what I did wrong. Then I actually found my map in my bag when I was looking for my homework. So I drew my course and went through it. The biggest mistake was when i was going form 11 to 10 I didn't notice on my map that I shouldn't be going up the hill. So that was a one minute mistake by over shooting 10 and then coming back to it.
Monday Nov 30, 2009 #
Running 26:36 [3] 3.0 mi (8:52 / mi)
shoes: New Balanced 859
Went for a run with some people after school, and my achillies started to hurt after about 2 miles so i will start to stretch more and then i will ice it when I get home.
Swimming 1:30:00 [3]
We did a total of 2800 yards at practice. The practice wasn't hard over all but every one was coughing up a storm, the chlorine must have been high or something.
Sunday Nov 29, 2009 #
Orienteering 1:05:48 [3] ***
spiked:17/18c shoes: Asics, Hyper - XC
Score O at Mount Tom. I did it counter clockwise and think I did pretty well, I misplaced my map so im not sure where exactly my mistakes were. But when i find my map I will look it over.