Training Log Archive: c.underwoodIn the 7 days ending Jan 9, 2010:
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Friday Jan 8, 2010 #
Swimming 1:00:00 [2]
1300 yards, easy practice.
Thursday Jan 7, 2010 #
Note
(sick)
Wednesday Jan 6, 2010 #
Note
(sick) (rest day)
Tuesday Jan 5, 2010 #
Swimming 1:00:00 [3]
1600 yards
Monday Jan 4, 2010 #
Swimming 1:30:00 [4]
We did a total of 3100 yard. The work out was 4 sets of 4 50s, starting on the one minute, and decreasing our time by 5 seconds for each one.