Training Log Archive: c.underwoodIn the 7 days ending Jan 16, 2010:
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Friday Jan 15, 2010 #
4 PM
Swimming 1:00:00 [3]
1650 yards
Thursday Jan 14, 2010 #
7 PM
Swimming 1:00:00 [4]
Good practice did a total of 1975 yards. In the middle we did some hard stuff and then over and unders. Over and unders are when you swim normaly down and then you try to go back with no breaths.
Monday Jan 11, 2010 #
Swimming 1:30:00 [3]
2950 yards