Training Log Archive: c.underwoodIn the 7 days ending Feb 27, 2010:
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Friday Feb 26, 2010 #
4 PM
Running 23:51 [3] 3.5 km (6:49 / km)
shoes: Vibram KSO
Thursday Feb 25, 2010 #
4 PM
Running 24:09 [3] 3.4 km (7:06 / km)
shoes: Vibram KSO
7 PM
Swimming 1:00:00 [4]
We did 1875 yards and did a bunch of hard stuff, and then I was tired from last night cause I had to finish up homework after I got home from rugby so I didnt go to bed until late.
Wednesday Feb 24, 2010 #
8 PM
Other 2:00:00 [3]
shoes: New Balanced 859
Tuesday Feb 23, 2010 #
4 PM
Running 21:52 [3] 3.1 mi (7:03 / mi)
shoes: Vibram KSO
7 PM
Swimming 1:00:00 [3]
Fairly easy practice, only did 1750 yards
Monday Feb 22, 2010 #
7 PM
Swimming 1:30:00 [4]
It was a long practice. We didn't do much hard stuff, but we did some long stuff. In the middle we did a 500 free and then a 400 IM right after. In total we did 3050 yards.
Sunday Feb 21, 2010 #
Swimming warm up/down 15:00 [3]
Swimming race 8:00 [3]
I dont remember exactly what my times were, but they were all slower because we were in a meter pool rather than a yard pool and we swam six events instead of the normal three events, so I was dead by the end.