Training Log Archive: c.underwoodIn the 7 days ending Mar 13, 2010:
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Saturday Mar 13, 2010 #
Note
(rest day)
Had SATs this morning, I think I aced the math but im not sure how I did on the rest.
Friday Mar 12, 2010 #
4 PM
Swimming 1:00:00 [3]
1875 yards. Today my arms were pretty tired so tomorrow I will probably just chill out at my house and not do any running or anything so Im ready for sunday's meet.
Thursday Mar 11, 2010 #
4 PM
Running 32:00 [3] 4.6 mi (6:57 / mi)
shoes: Vibram KSO
7 PM
Swimming 1:00:00 [3]
2000 yards. Decent practice, my coach had our lane slacking a bit cause two out of three of us are going to Harvard sunday to swim in New Englands.
Wednesday Mar 10, 2010 #
8 PM
Other 2:00:00 [4]
shoes: New Balanced 859
Today we learned to scrum and how to do use it. I was fun but this was definitely one of our hardest practices yet with all of us guys ramming into each other covered in sweat.
Tuesday Mar 9, 2010 #
1 PM
Running 28:24 [3] 3.6 mi (7:53 / mi)
shoes: Vibram KSO
Today I ran after school with two of the kids on the x-c team, but one of them hasn't run since the season ended so we had to accommodate for him with less milage and a slower pace.
6 PM
Swimming 1:00:00 [2]
Went to clark again to critique my stroke some more.
Monday Mar 8, 2010 #
1 PM
Running 37:43 [3] 5.0 mi (7:33 / mi)
shoes: Vibram KSO
Started my run with my neighbor another friend, after about two miles they turned around and I kept going. After I finished I went over his house to stretch and then we did some core and push ups.
7 PM
Swimming 1:30:00 [3]
Did a total of 3125 yards
Sunday Mar 7, 2010 #
2 PM
Running 31:21 [3] 4.5 mi (6:58 / mi)
shoes: Vibram KSO