Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: c.underwood

In the 7 days ending Mar 27, 2010:

activity

time

miles

Swimming

2:30:00

Running

2:09:09

16.47

(7:51)

26.5

(4:52)

Orienteering

2:05:46

3.23

5.2

Total

6:44:55

19.7

31.7

averages - sleep:5

2:18

0:00

» now

Saturday Mar 27, 2010 #

Orienteering 35:05 [3]
shoes: Asics, Hyper - XC

Shadowed Zach Lyons around on the morning course.

Running 9:53 [3] 3.0 km (3:18 / km)
shoes: Asics, Hyper - XC

3 km time trial on the track

Orienteering 30:56 [3]
shoes: Asics, Hyper - XC

Some control picking

Orienteering 44:45 [3] 5.2 km (8:36 / km)
shoes: Asics, Hyper - XC

Did some Danish O training and then a map memory O to finnish off the day.

Friday Mar 26, 2010 #

Event: 2010 NorthEast Junior Training Camp

8 PM

Orienteering 15:00 [3]
shoes: Asics, Hyper - XC

Night O

Thursday Mar 25, 2010 #

3 PM

Running warm up/down 3:26 [3] 0.5 mi (6:52 / mi)
shoes: Vibram KSO

4 PM

Running 35:53 [3] 4.5 mi (7:58 / mi)
shoes: Vibram KSO

We had a straggler in our group that doesn't usually run with us so we went a little slower than normal.

Wednesday Mar 24, 2010 #

3 PM

Running warm up/down 3:36 [3] 0.5 mi (7:12 / mi)
shoes: Vibram KSO

4 PM

Running 27:23 [3] 3.5 mi (7:49 / mi)
shoes: Vibram KSO

All of us were really sore from the whistle sprints we did monday, we think its because we aren't used to suddenly going into a full sprint over and over. so we took today pretty slow to recover from it.

Tuesday Mar 23, 2010 #

7 PM

Swimming 1:00:00 [1]

1650 yards: Practice was really easy, we only did a mile and we got lots of rest. This is probably because my normal coach wasn't there so this coach we really unprepared and was kind of making it up as she was going along.

Monday Mar 22, 2010 #

3 PM

Running warm up/down 3:32 [3] 0.5 mi (7:04 / mi)
shoes: Vibram KSO

Running intervals 30:33 [3] 3.5 mi (8:44 / mi)
shoes: Vibram KSO

First day of track practice, so coach had the entire team do whistle sprints for half an hour where we alternated between a walk, jog, and then a sprint for each whistle. No one was sure how many miles we did but we are guessing between 3 and 4 miles.

4 PM

Running warm up/down 14:53 [3] 1.6 mi (9:18 / mi)
shoes: Vibram KSO

7 PM

Swimming 1:30:00 [2]

We did about 2000 yards: Today we did a lot of form stuff so practice was pretty easy and short.

Sunday Mar 21, 2010 #

Note
slept:5.0 (rest day)

Yesterday morning I went to UCONN to do some stuff and then I had prom last night. So I stayed over my friends house and eventually passed out at 3 and woke up for pancakes at 8. So now I'm way to exhausted to do stuff, and I just got to do some homework then I will take a nap.

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