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Training Log Archive: c.underwood

In the 7 days ending Apr 3, 2010:

activity # timemileskm+m
  Swimming2 2:30:00
  Running7 2:05:51 15.7 25.27
  Orienteering1 59:44 5.22(11:27) 8.4(7:07)
  Total10 5:35:35 20.92 33.67

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Saturday Apr 3, 2010 #

10 AM

Running warm up/down 10:00 [3]

11 AM

Running race 4:42 [3] 1.0 mi (4:42 / mi)
shoes: Bowerman Series

Probably could have gone faster if I had a bit more competition or if other kids from our distance team actually showed up.
12 PM

Running race 10:36 [3] 2.0 mi (5:18 / mi)
shoes: Vibram KSO

My coach told me to take it easy and rest from the mile but dont lose. So the first mile I was kinda just chilling, drafting off of some kid. But then I sped up and caught up to the first group and ended up getting second.

Running 4:00 [3]
shoes: Vibram KSO

Didnt really have time to do a proper cool down cause our team was leaving right after the last event and the 3200 was the second to last event. So I got in a quick four minutes and went home.

Friday Apr 2, 2010 #

11 AM

Running 28:21 [3] 3.3 mi (8:35 / mi)
shoes: Vibram KSO

We have a practice meet tomorrow somewhere up in mass, so today my neighbor and I did a premeet to prep for the meet.

Thursday Apr 1, 2010 #

4 PM

Running warm up/down 4:02 [3] 0.5 mi (8:04 / mi)
shoes: Vibram KSO

Running tempo 7:18 [4] 1.5 mi (4:52 / mi)
shoes: Vibram KSO

Todays pratice was a bit harder, and having three hard days in a row just made it worse. We did three 800s at 85% effort, so for me I was going to do them on the 2:26. So I ended up getting

2:25
2:26
2:27

for each one. We also did 6 minutes of abs and he had us do as many push ups as we could with out stopping.

Running warm up/down 11:14 [3] 1.5 mi (7:29 / mi)
shoes: Vibram KSO

7 PM

Swimming 1:00:00 [1]

All we did was do 1200 yards for warm up then we practiced starts and did this thing called swimming golf.

Wednesday Mar 31, 2010 #

4 PM

Running warm up/down 7:26 [3] 1.0 mi (7:26 / mi)
shoes: Vibram KSO

Running tempo 4:36 [3] 1.0 mi (4:36 / mi)
shoes: Vibram KSO

After we did our warmup, stretch and strength we did a workout. It was really easy, just four 400s at about 75% with 4 minutes of rest in between each one where we walked and jogged around.

1:06
1:11
1:10
1:11

Coach told us that as the season moves on we are going to decrease the time of rest, but I think we should also increase the number of 400s to six or eight.

Running warm up/down 14:30 [3] 1.6 mi (9:04 / mi)
shoes: Vibram KSO

Tuesday Mar 30, 2010 #

4 PM

Running warm up/down 9:00 [3] 0.8 mi (11:15 / mi)
shoes: Vibram KSO

Running 4:50 [3] 1.0 mi (4:50 / mi)
shoes: Vibram KSO

Our coach wanted us to do the time trial yesterday but we didnt because the track was flooded. It still is a big puddle but he wanted us to get in the time trial before its too close to our meet saturday, so we did it today in the rain. I forgot my flats at the school so I had to do it in my KSOs. It went well, only 9 seconds slower than my PR.

Running warm up/down 5:16 [3] 0.5 mi (10:32 / mi)
shoes: Vibram KSO

Monday Mar 29, 2010 #

7 PM

Swimming 1:30:00 [1]

Lost count on the yardage while we were doing a bunch of drills, but I would guess that we did somewhere around 2500 yards.

Sunday Mar 28, 2010 #

Orienteering 41:33 [3] 5.2 km (7:59 / km)
shoes: Asics, Hyper - XC

Danish O training

Orienteering 18:11 [3] 3.2 km (5:41 / km)
shoes: Asics, Hyper - XC

Had a nice park/woods sprint to finnish off the camp.

Sprint - Long - Splits

Sunday Morning - Long - Splits

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