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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: c.underwood

In the 7 days ending May 15, 2010:

activity # timemileskm+m
  Running6 3:17:23 18.93 30.47
  Orienteering1 1:06:08 7.9(8:22) 12.71(5:12) 275
  Total7 4:23:31 26.83 43.18 275

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Saturday May 15, 2010 #

Event: 2010 US Team Trials for WOC
 

Running warm up/down 10:00 [3]
shoes: Vibram KSO

Running race 4:28 [5] 1.0 mi (4:28 / mi)
shoes: Bowerman Series

Our team went to the Panther Invite today and the only race I did was the mile. My coach wanted me to go for the school record today so I did, but I only got a 4:28 and the record is 4:25. I got first by ten seconds, so maybe next week at regionals I will be able to do it.
C • 4:28 2

Running warm up/down 12:56 [3]
shoes: Vibram KSO

Friday May 14, 2010 #

Running warm up/down 3:16 [3] 0.4 mi (8:10 / mi)
shoes: Vibram KSO

Running 14:08 [3] 2.0 mi (7:04 / mi)
shoes: Vibram KSO

Thursday May 13, 2010 #

Running warm up/down 4:01 [3] 0.5 mi (8:02 / mi)
shoes: Vibram KSO

Running long 55:26 [3] 7.39 mi (7:30 / mi)
shoes: Vibram KSO

Wednesday May 12, 2010 #

Running warm up/down 8:15 [3] 1.0 mi (8:15 / mi)
shoes: New Balanced 859

Running tempo 8:34 [4] 2.0 mi (4:17 / mi)
shoes: New Balanced 859

Did a work out of six 400's and then four 200's. Our spits were:

1:05
1:06
1:04
1:05
1:04
1:05

0:29
0:30
0:30
0:31

Running warm up/down 13:43 [3]
shoes: New Balanced 859

Tuesday May 11, 2010 #

Running warm up/down 15:00 [3]
shoes: Vibram KSO

Running race 2:04 [5] 0.5 mi (4:08 / mi)
shoes: Bowerman Series

Met my PR while running the 4x800

Running race 4:53 [4] 1.0 mi (4:53 / mi)
shoes: Bowerman Series

Yet again we didn't have any competition. Their one good distance runner only did the two mile.

Running race 57 [5] 0.25 mi (3:48 / mi)
shoes: Bowerman Series

Running warm up/down 17:56 [3]
shoes: Vibram KSO

We found some trails that lead to their xc course which is along the ocean, so we couldn't resist going on a nice long cool down.

Monday May 10, 2010 #

Running warm up/down 4:13 [3] 0.55 mi (7:40 / mi)
shoes: Vibram KSO

Running 17:33 [3] 2.34 mi (7:30 / mi)
shoes: Vibram KSO

Sunday May 9, 2010 #

Orienteering race 1:06:08 [3] 7.9 mi (8:22 / mi) +275m 7:33 / mi
shoes: Asics, Hyper - XC


Red Day 2: Long - Splits

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