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Training Log Archive: c.underwood

In the 7 days ending Jun 5, 2010:

activity # timemileskm+m
  Running6 3:44:22 30.17(7:26) 48.55(4:37)
  Total6 3:44:22 30.17(7:26) 48.55(4:37)

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Saturday Jun 5, 2010 #

Running long 1:02:45 [3] 8.4 mi (7:28 / mi)
shoes: Vibram KSO

Friday Jun 4, 2010 #

Running warm up/down 10:00 [3] 1.25 mi (8:00 / mi)
shoes: Vibram KSO

Running race 4:27 [5] 1.0 mi (4:27 / mi)
shoes: Bowerman Series

Had our state class meet today, our school is MM so we are in a pretty fast class. I was seeded third and thats what I finished with, the two kids in front of me have a 4:22 and 4:23. But now that I was top 5 I will be moving on to the state open on monday.
C • 4:27 3

Running warm up/down 15:19 [3] 1.98 mi (7:45 / mi)
shoes: Vibram KSO

Thursday Jun 3, 2010 #

Running warm up/down 4:16 [3] 0.6 mi (7:06 / mi)
shoes: Vibram KSO

Running 15:42 [3] 2.1 mi (7:29 / mi)
shoes: Vibram KSO

States tomorrow

Wednesday Jun 2, 2010 #

Running warm up/down 3:43 [3] 0.5 mi (7:26 / mi)
shoes: Vibram KSO

Running 18:50 [3] 2.5 mi (7:32 / mi)
shoes: Vibram KSO

States yesterday was canceled yesterday due to thunderstorms and was postponed until friday. So today we didnt want to do a long run or a work out so we did fartleks. We jogged the turns and strided the straight aways.

I looked up the seed times for states today and found out that I am seeded third for MM, so I will most likely be going to state opens on monday.

Running warm up/down 11:37 [3] 1.44 mi (8:04 / mi)
shoes: Vibram KSO

Monday May 31, 2010 #

Running 17:15 [3] 2.4 mi (7:11 / mi)
shoes: Vibram KSO

States tomorrow so did a pre-meet on my own today.

Sunday May 30, 2010 #

Running long 1:00:28 [3] 8.0 mi (7:33 / mi)
shoes: Vibram KSO

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