Training Log Archive: c.underwoodIn the 7 days ending Jun 12, 2010:
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Saturday Jun 12, 2010 #
Running 50:25 [3] 7.33 mi (6:53 / mi)
shoes: Vibram KSO
Thursday Jun 10, 2010 #
Running 42:40 [3] 6.6 mi (6:28 / mi)
shoes: Vibram KSO
It was hard to pace myself when I didn't know the mile markers and when im not used to training this pace. And when ever I dont know what pace im at I always go faster. 6:28 is definately too fast though. I think I will try to keep it around 6:45 for now on.
Wednesday Jun 9, 2010 #
Running 49:26 [3] 7.37 mi (6:42 / mi)
shoes: Vibram KSO
So today I found out that the pace I should be training at is between 6:28 and 6:52 minutes per mile. So I gave it a try. At first it felt really fast, but after a bit I got used to it and it was fine.
Tuesday Jun 8, 2010 #
Swimming 1:00:00 [3]
1875 yards
Monday Jun 7, 2010 #
Running warm up/down 10:00 [3]
shoes: Vibram KSO
Running race 4:27 [5] 1.0 mi (4:27 / mi)
shoes: Bowerman Series
Ya, I probably shouldn't have eaten a full 12 inch sub a few hours before i ran but I did. That may have been the reason i didn't get the 4:26 but I will definitely be able to get it next year. I still got my PR by a few hundredths of a second though, my time was 4:27.00
Running warm up/down 16:11 [3] 2.07 mi (7:49 / mi)
shoes: Vibram KSO
Sunday Jun 6, 2010 #
Orienteering 48:50 [3] 5.66 mi (8:38 / mi)
shoes: Asics, Hyper - XC
I have state opens tomorrow so I did the green instead of red to make sure I dont run too much today. On the green I just jogged the whole thing too because my legs are still sore from friday.