Running warm up/down 20:49 [3] 2.5 mi (8:20 / mi)
shoes: New Balanced 859
Warm up, stretch, warm up again and then do the work out
Running 20:53 [3] 3.5 mi (5:58 / mi)
shoes: New Balanced 859
Did three 1600's and one 800, they were supposed to be 6:15s and then a 3:07 but we didnt really keep to that.
1600 - 5:34
1600 - 6:15
1600 - 6:03
800 - 3:00
Was fast on all but one of them so I was kinda tired in the end.
Running warm up/down 12:46 [3] 1.7 mi (7:31 / mi)
shoes: New Balanced 859