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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: c.underwood

In the 7 days ending Oct 18, 2010:

activity # timemileskm+m
  Running5 4:08:42 22.31 35.91
  Orienteering2 2:14:28 11.13(12:05) 17.9(7:31) 490
  Total7 6:23:10 33.44 53.82 490

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Monday Oct 18, 2010 #

Running warm up/down 7:45 [3] 1.0 mi (7:45 / mi)
shoes: New Balanced 905

Running 18:46 [3] 2.5 mi (7:30 / mi)
shoes: New Balanced 905

We did fartlecks on the track and then did ten 200 meter accelerations afterwards.

Running warm up/down 7:37 [3] 0.9 mi (8:28 / mi)
shoes: New Balanced 905

Sunday Oct 17, 2010 #

Orienteering 58:23 [3] 6.9 mi (8:28 / mi) +250m 7:36 / mi
shoes: Bowerman Series

Had a great run, I knew exactly where I was the entire time except when I got to 7. I thought I was in the swamp to the left of the control but I was actually in the swamp to the right of the control.

Day 2 Red Y - Splits

Saturday Oct 16, 2010 #

Event: US Two-day Classic O Championships
 

Orienteering 1:16:05 [3] 6.8 km (11:11 / km) +240m 9:31 / km
shoes: Bowerman Series

Not too great of a race, I was a little slow on 2 because I was trying to find the trail along the edge of the hill. Then I lost a lot of time on 11 because I thought I was too low so I went up the hill when I was actually too high when i started to go up.

Day 1 Red Y - Splits

Friday Oct 15, 2010 #

Running warm up/down 16:31 [3]
shoes: New Balanced 905

Running 33:00 [5]
shoes: New Balanced 905

Did a pyramid work out on our course. So while doing probably the hardest workout of the year you also had to be going up hills in the rain. The intervals were 3 min hard, 2 min rest, 4.5 min hard, 3 min rest, 6 min hard, 4 min rest, 4.5 min hard, 3 min rest, 3 min hard.

Running warm up/down 10:54 [3]
shoes: New Balanced 905

Thursday Oct 14, 2010 #

Running 3:38 [3] 0.6 mi (6:03 / mi)
shoes: New Balanced 905

Running 45:33 [3] 5.81 mi (7:50 / mi)
shoes: New Balanced 905

Wednesday Oct 13, 2010 #

Running warm up/down 5:15 [3] 0.7 mi (7:30 / mi)
shoes: New Balanced 905

Running 1:02:25 [3] 7.7 mi (8:06 / mi)
shoes: New Balanced 905

Tuesday Oct 12, 2010 #

Running warm up/down 10:00 [3]
shoes: New Balanced 905

Running race 17:18 [5] 3.1 mi (5:35 / mi)
shoes: Nike Forevers

Running warm up/down 10:00 [3]
shoes: New Balanced 905

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