Training Log Archive: c.underwoodIn the 7 days ending Nov 20, 2010:
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Saturday Nov 20, 2010 #
Swimming warm up/down 15:00 [3]
Swimming race 5:00 [3]
Friday Nov 19, 2010 #
Swimming 1:00:00 [3]
Tuesday Nov 16, 2010 #
Swimming 1:00:00 [3]
1900 yards
Monday Nov 15, 2010 #
Swimming 1:30:00 [3]
2950 yards
Sunday Nov 14, 2010 #
Orienteering 1:06:55 [3] 6.8 mi (9:50 / mi)
shoes: Bowerman Series
There was so much dead fall so I wasnt going too fast, but I clean for most of the run. I just had a small bobble on 10