Training Log Archive: c.underwoodIn the 7 days ending Nov 27, 2010:
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Thursday Nov 25, 2010 #
Running 23:30 [3] 2.9 mi (8:06 / mi)
shoes: New Balanced 905
Monday Nov 22, 2010 #
Swimming 1:30:00 [4]
2800 yards: We had a pretty hard practice, did a few hard things in the first hour of practice. And then during the last half hour, after all the younger kids left, all we did was hard 50s.
Sunday Nov 21, 2010 #
Event: Blue Hills Traverse
Orienteering race 1:54:24 [4] 13.65 km (8:23 / km)
shoes: Bowerman Series
Good run, probably should have done some prep for it. Besides orienteering once a week, I haven't run since the end of my cross country season.