Training Log Archive: c.underwoodIn the 7 days ending Dec 11, 2010:
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Friday Dec 10, 2010 #
Swimming 1:00:00 [3]
2200 yards: I didnt run at track practice today because ever since the end of practice yesterday the bottom the foot has been hurting, so hopefully our trainer will be at practice tomorrow and he can take a look at it.
Thursday Dec 9, 2010 #
Running 35:45 [3] 4.8 mi (7:27 / mi)
shoes: New Balanced 905
C • Mary 3
Wednesday Dec 8, 2010 #
Running warm up/down 15:00 [3]
shoes: Bowerman Series
Running race 1:30 [5] 0.38 mi (4:00 / mi)
shoes: Bowerman Series
First meet of indoor, even though it didnt count for rankings and stuff; it was just a relay practice meet. So I did the 4x600 and the 4x800. In the 4x600 I didnt get my real time, but im guessing that it was around this.
Running race 2:15 [4] 0.5 mi (4:30 / mi)
shoes: Bowerman Series
We won the 4x800 with ease, if we had the same team for the 4x600 we would have had no trouble winning that one either.
Monday Dec 6, 2010 #
Running warm up/down 8:51 [3] 1.2 mi (7:23 / mi)
shoes: New Balance 760
Running intervals 10:17 [3] 1.75 mi (5:53 / mi)
shoes: New Balance 760
Did a very easy work out, only did three 400s at about 75% effort and two 800s at about 65% effort.
Running warm up/down 5:52 [3] 0.65 mi (9:02 / mi)
shoes: New Balance 760
Swimming 1:30:00 [3]
2950 yards: Easy day over all, the track work out was easy and then swim practice was easy. The only hard thing we did during practice was three broken 200s.