Training Log Archive: c.underwoodIn the 7 days ending Jan 8, 2011:
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Saturday Jan 8, 2011 #
Swimming warm up/down 15:00 [3]
Swimming race 4:40 [3]
Good meet, our team won and i did pretty good in my four events; the 50 backstroke in the medley relay, 50 freestyle, 100 backstroke, and 200 breaststroke.
Thursday Jan 6, 2011 #
Running 37:10 [3] 4.8 mi (7:45 / mi)
shoes: New Balance 760
Swimming 1:00:00 [3]
2050 yards
Wednesday Jan 5, 2011 #
Running warm up/down 10:00 [3]
shoes: New Balanced 905
Running race 5:15 [3] 1.0 mi (5:15 / mi)
shoes: Nike Forevers
Donating blood + racing = bad idea
Running race 3:02 [3] 0.6 mi (5:03 / mi)
shoes: Nike Forevers
Felt terrible after two races; amazing what a pint of blood can do.
Tuesday Jan 4, 2011 #
Running 13:46 [3] 2.0 mi (6:53 / mi)
shoes: New Balanced 905
We have a meet tomorrow, so we only did a premeet today.
Swimming 1:00:00 [3]
2900 yards
Monday Jan 3, 2011 #
Running warm up/down 7:15 [3] 1.0 mi (7:15 / mi)
shoes: New Balance 760
Running intervals 10:25 [3] 2.0 mi (5:12 / mi)
shoes: New Balance 760
Did 3 800s and 2 400s around our common. So im not sure how accurate those distances are, but the must be decently close.
Running warm up/down 11:33 [3] 1.44 mi (8:00 / mi)
shoes: New Balance 760
Swimming 1:30:00 [3]
2850 yards: I guess in was everyones new year resolution go to to swim practice more cause the pool was really crowded. There were about 8 to 10 people per lane.