Training Log Archive: c.underwoodIn the 7 days ending Jan 22, 2011:
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Friday Jan 21, 2011 #
Swimming 1:00:00 [3]
1975 yards
Thursday Jan 20, 2011 #
Running 37:24 [3] 4.58 mi (8:10 / mi)
shoes: New Balance 760
Wednesday Jan 19, 2011 #
Running warm up/down 10:00 [3]
shoes: New Balance 760
Running race 5:12 [3] 1.0 mi (5:12 / mi)
shoes: Bowerman Series
Running race 2:57 [3] 0.63 mi (4:41 / mi)
shoes: Bowerman Series
I have realized how much not running impacts you during my race. I should be running in the 4:30s now for the mile and probably around 2:30 for the thousand, but due to not running for weeks at a time I cant.
This far into the season, I am not just aiming towards getting ready for outdoor track so I can get my schools mile record.
This far into the season, I am not just aiming towards getting ready for outdoor track so I can get my schools mile record.
Monday Jan 17, 2011 #
Swimming 2:00:00 [3]
3575 yards