Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: c.underwood

In the 7 days ending May 1, 2011:

activity

time

miles

Orienteering

2:30:50

9.63

(15:40)

15.5

(9:44)

Running

1:59:21

16.43

26.44

Total

4:30:11

26.06

41.94

1:26

0:00

» now

Sunday May 1, 2011 #

Orienteering race 1:26:54 [3] 8.8 km (9:52 / km)
shoes: X-Talon 190

Long Red - Splits

Saturday Apr 30, 2011 #

Event: West Point A-meet

Orienteering race 40:41 [3] 4.2 km (9:41 / km)
shoes: X-Talon 190

Orienteering race 23:15 [3] 2.5 km (9:18 / km)
shoes: X-Talon 190

Middle Red - Splits

Sprint R/B - Splits

Friday Apr 29, 2011 #

Running warm up/down 7:22 [3] 1.0 mi (7:22 / mi)
shoes: New Balanced 905

Running intervals 13:11 [4] 2.75 mi (4:48 / mi)
shoes: New Balanced 905

4 800s at 2:20 and 3 400s at 1:10

Wednesday Apr 27, 2011 #

Running 45:20 [3] 5.98 mi (7:35 / mi)
shoes: New Balanced 905

Recovery run

Tuesday Apr 26, 2011 #

Running warm up/down 5:00 [3]
shoes: New Balanced 905

Running race 2:09 [3] 0.5 mi (4:18 / mi)
shoes: Nike Zoom Victory

4x800

Running race 4:59 [3] 1.0 mi (4:59 / mi)
shoes: Nike Zoom Victory

I wanted to get 4:40 for the mile today and I was on pace for it the first 800, but I had absolutely no competition so the second 800 I slowed down a bit because I realized how much of a lead I had and I needed to save some energy for my next event.

Running race 2:19 [3] 0.5 mi (4:38 / mi)
shoes: Nike Zoom Victory

I was so tired at this point because of my past two races and the very little recovery I had between them. So that was all I could put out at this point

Running warm up/down 23:56 [3] 2.82 mi (8:30 / mi)
shoes: New Balanced 905

Monday Apr 25, 2011 #

Running 15:05 [3] 1.89 mi (8:00 / mi)
shoes: New Balanced 905

Pre meet

C • WOW 2

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