Training Log Archive: c.underwoodIn the 7 days ending Oct 1, 2011:
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Friday Sep 30, 2011 #
Swimming 1:00:00 [3]
2500 meters
Wednesday Sep 28, 2011 #
Swimming 1:20:00 [3]
3800 meters
Tuesday Sep 27, 2011 #
Swimming 1:45:00 [3]
3900 meters
Monday Sep 26, 2011 #
Swimming 1:40:00 [3]
3900 meters
Sunday Sep 25, 2011 #
Event: WCOC Tarrywile Park
Orienteering 1:17:07 [3] 7.9 km (9:46 / km)
31c shoes: X-Talon 190
It was a really good course and I enjoyed it a lot, but I was really dehydrated and there was no water control so I was pretty tired by the end