Running 32:43 [3] 3.2 mi (10:13 / mi)
shoes: New Balanced 905
Went for a run with Yahya and wasn't sure how fast to go, so we started off really slow. Eventually I couldn't handle it so I had us stop at about 2 miles and do a pulse check to see how well he was really doing; it was pretty good so we sped it up a little the las mile. Tomorrow we plan on doing a shorter run but increasing the speed