Training Log Archive: c.underwoodIn the 7 days ending Sep 22, 2012:
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Wednesday Sep 19, 2012 #
Running 42:33 [3] 6.08 mi (7:00 / mi)
shoes: Vibram KSO
Other (Core) 20:00 [3]
Swimming 45:00 [3]
1700 meters: Had to leave practice early, so I only had time to do part of the warm up. (our coach had us do a realllly long warm up today)
Tuesday Sep 18, 2012 #
Swimming 1:45:00 [3]
4300 meters
Other (Core) 20:00 [3]
Monday Sep 17, 2012 #
Running 38:55 [3] 4.86 mi (8:00 / mi)
shoes: Vibram KSO
The exercise is really going to spike today, I went for a run with my friend, then went rock climbing, then swim practice, and then abs after practice.
Climbing 40:00 [3]
Swimming 1:45:00 [3]
4250 meters
Other 20:00 [3]
Core!!
Sunday Sep 16, 2012 #
Climbing 1:30:00 [3]
Was route setting today at work and spent a lot of time setting a crimping route. Then also set two others and did some normal climbing on the side.