Training Log Archive: c.underwoodIn the 7 days ending Jan 12, 2013:
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Saturday Jan 12, 2013 #
Running 32:28 [3] 5.1 mi (6:22 / mi)
shoes: Vibram KSO
Went around the common. At first we were told it was only 1.25 miles around so I thought I was going really slow when going around. So I sped up the second lap. But then when I got back that I mapped it out and it ended up going unnecessarily fast.
Strength 10:00 [3]
Core, pushups, pull ups, handstands.
Tuesday Jan 8, 2013 #
Running warm up/down 3:13 [3] 0.5 mi (6:26 / mi)
shoes: New Balanced 905
Running 5:02 [3] 1.0 mi (5:02 / mi)
shoes: New Balanced 905
Did an all out mile to see what I could do right now. I was hoping to break 5 minutes, but since I haven't been doing much training at all I guess Im happy with coming close.
Running warm up/down 16:02 [3] 2.0 mi (8:01 / mi)
shoes: New Balanced 905
After I finished I started to cool down a minute later. But my chest really start to hurt and I started coughing a lot so I had to sit down for a few minutes and eat some snow since there was an absence of water. It was really odd cause I have never felt that before.
Sunday Jan 6, 2013 #
Running 28:38 [3] 4.0 mi (7:10 / mi)
shoes: Vibram KSO